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  • Seasonal local food recipe No.234 – River Cafe’s Grated zucchini

    Posted on June 30th, 2014 charlotte No comments

    A really simple way of preparing courgettes as a side dish. It’s from the classic Italian collection of recipes in River Cafe Cook Book Easy. Quite frankly, it doesn’t make much difference if you omit the standing time.
    courgette-camel csa-260610
    Serves: 4
    Preparation/cooking time: 15 minutes  (+30 mins standing time)

    Ingredients
    1kg courgettes
    ½ a nutmeg, grated
    2 tbs parsley leaves, finely chopped
    1 garlic clove, finely chopped
    2 tbs extra virgin oil
    Salt and pepper

    Method
    Wash the courgettes, dry, then grate them on the large holes of a cheese grater. Place in a colander, spread out and sprinkle with salt.

    Leave for half an hour to release water, then wrap in a clean towel and wring out the water. Heat the olive oil in a thick-bottomed pan, add the courgettes, nutmeg and garlic, and season. Cover and cook on a medium heat for three minutes. Add the parsley and stir to combine. Drizzle with olive oil and serve.

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