Seasonal local food recipe No.234 – River Cafe’s Grated zucchiniPosted on June 30th, 2014 No comments
A really simple way of preparing courgettes as a side dish. It’s from the classic Italian collection of recipes in River Cafe Cook Book Easy. Quite frankly, it doesn’t make much difference if you omit the standing time.
Preparation/cooking time: 15 minutes (+30 mins standing time)
½ a nutmeg, grated
2 tbs parsley leaves, finely chopped
1 garlic clove, finely chopped
2 tbs extra virgin oil
Salt and pepper
Wash the courgettes, dry, then grate them on the large holes of a cheese grater. Place in a colander, spread out and sprinkle with salt.
Leave for half an hour to release water, then wrap in a clean towel and wring out the water. Heat the olive oil in a thick-bottomed pan, add the courgettes, nutmeg and garlic, and season. Cover and cook on a medium heat for three minutes. Add the parsley and stir to combine. Drizzle with olive oil and serve.Seasonal local food recipes camel community supported agriculture, Camel CSA, courgettes, local food, river cafe, river cafe cook book easy, seasonal local food recipe, zucchini
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