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  • Seasonal local food recipe No.340 – Sweet potato and cauliflower curry

    Posted on November 6th, 2016 Janet No comments

    This recipe was recommended by Ann Smith who worked alongside Mark and Bridget, our professional growers, earlier this year.  Ann says you could substitute pumpkin or squash for sweet potato.

    Serves 4

    Preparation time 10-15 minutes
    Cooking time: 30 minutescauliflower-camelcsa-160312

    Ingredients
    Oil
    1 onion, chopped
    2-3 garlic cloves, crushed
    2 tablespoons medium curry powder
    4 teaspoons plain flour
    350g sweet potato, cubed
    350g cauliflower florets
    850ml vegetable stock
    100g green beans, trimmed
    1 teaspoon garam masala

    Method
    Fry onion until soft, add garlic, curry powder and flour. Cook for 1 minute.  Add sweet potatoes, cauliflower and stock. Bring to boil, simmer for 10-15 minutes (until sweet potatoes are almost tender). Add beans and garam masala. Cook for 3 minutes.

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