Tuscan kale in Camel CSA’s vegetable boxes

The cavolo nero (Tuscan kale) in this week’s veg boxes is flavourful and full of health-boosting nutrients. It has a lighter, sweeter flavour than other varieties of kale and is best lightly cooked or used raw in salads.

What’s in all the boxes:
*cavolo nero (Tuscan kale)
*fennel bulb
*French beans ‘Orinoco’
*tomatoes
*cucumbers
*basil (bonus item)
*courgettes (Mark Norman, Bodmin)
potatoes ‘Marfona’ (Colwith Farm, Lanlivery)

Standard boxes also have:-
*green pepper
*mixed salad leaves
*runner beans

*= grown to organic principles

Please wash all produce thoroughly. Veg grown by Camel CSA, unless indicated otherwise

Need some cooking inspiration?
Browse our A-Z page of vegetable recipes – nearly 400 for you to try.

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