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  • Seasonal local food recipe No.381 – Madhur Jaffrey’s Punjabi-style beetroot

    Posted on April 9th, 2018 charlotte No comments

    We grow a lot of beetroot, so I’m always on the outlook for new recipes. This is a subtly spicy side dish that goes well with dal, one of my  all-time favourite comfort foods.

    Serves: 4

    punjabi-style-beetroot-madhur-jaffrey-ca1melcsa-090418Preparation time: 10 minutes
    Cooking time: 30 minutes

    Ingredients
    2 tbsp olive oil
    1 pinch ground asafoetida
    (or half a pinch each of onion and garlic powders)
    ½ tsp cumin seeds
    ¼ tsp fenugreek seeds
    2 large beetroot (about 675g), peeled and cut into 2cm dice
    2 tsp fresh ginger, peeled and finely grated
    1 tsp ground coriander
    ½ tsp ground cumin
    ¼ tsp ground turmeric
    ¼–½ tsp chilli powder
    Salt
    250ml water
    2 medium tomatoes, blanched, peeled and finely chopped

    Method
    Put the oil in a nonstick frying pan on a medium-high heat. When hot, add the asafoetida, quickly followed by the cumin seeds, and let them sizzle for a few seconds. Add the fenugreek seeds, stir, then add the beetroot, ginger, coriander and cumin. Stir for two to three minutes. Add the turmeric and chilli powder, and stir for a few seconds.

    Stir in the water and half a teaspoon of salt. Bring to a boil, cover, lower the heat and cook gently for 20 minutes, until the beetroot is tender. Add the tomatoes and cook, uncovered, stirring over a high heat, for another two to three minutes, until the tomatoes are tender and well combined, and most of the liquid has been absorbed. Season as needed and serve.

  • Seasonal local food recipe No.380 – Nigel Slater’s bubble and swede

    Posted on March 28th, 2018 charlotte No comments

    Some of our veg box members are getting restless. At the end of a long, hard winter they’re finding it hard to think of new ways to serve up the humble swede in our veg boxes.

    bubble-and-swede-camelcsa-240318Food writer Nigel Slater says this vegetarian dish is perfect for a warming midweek supper. He adds: “I am also tempted to introduce some crumbled sausage meat, fried until almost crisp in a shallow pan or, better still, a bit of black pudding.”

    Serves: 2

    Preparation time: 10 minutes
    Cooking time: one hour

    Ingredients
    750g swede
    2 medium leeks
    60g butter
    salt and black pepper

    Method
    Peel the swede, then cut it into large chunks. Place the swede in a steamer basket over a pan of boiling water, then cook it for about 30 minutes until soft.

    Set the oven at 200C/gas mark 6. Meanwhile, trim 2 medium-sized leeks, slice them and rinse thoroughly in cold running water. Melt the butter in a pan, add the leeks and let them cook for 20 minutes or so until they are totally tender.

    When the swede is soft, crush it with a fork, vegetable masher or wooden spoon, and season generously with salt and black pepper. Fold the cooked leeks and the melted butter into the mashed swede, then spoon into an ovenproof dish. Bake the mixture for about 35-40 minutes, until the top is lightly crisp.

  • Seasonal local food recipe No.379 – Gujerati cabbage and carrot

    Posted on February 4th, 2018 Janet No comments

    This quick and easy dish is based on a recipe from Madhur Jaffrey and goes with any curry.  Savoy cabbage is best.

    Serves 4

    Preparation time: 15 minutes
    Cooking time: 7 minutes

    Ingredients
    1 tbsp vegetable oil
    1 tbsp black mustard seeds
    1 dried chilli
    1/2 cabbage, thinly sliced
    2 carrots, coarsely grated
    1 tbsp caster sugar
    juice of 1/2 lemon
    sea salt and freshly ground black pepper

    Method
    Heat the oil in a wok and add the mustard seeds and chilli.  When the mustard seeds start to pop, add the cabbage and carrots and stir-fry for 5 minutes.  Add all the rest of the ingredients and cook for a minute longer.  Serve immediately.

  • Seasonal local food recipe No.378 – Ottolenghi’s swede, bacon and walnut gratin

    Posted on January 22nd, 2018 charlotte No comments

    The humble “neep” of traditional Burns Night fame takes on a posh new identity in this Yotam Ottolenghi dish. The secret is the sage and the walnuts. Served with a green salad, it’s awesome! I used fromage frais instead of double cream and left out the salt. Yotam says: “It also works without the bacon, if you want to make it vegetarian.”

    Serves 6 as main course, 8 as a side

    swede-camelcsa-011009Preparation time: 10 minutes
    Cooking time: one hour 15 minutes (mostly oven)

    Ingredients
    25g unsalted butter
    1 large onion, thinly sliced (200g net weight)
    200g smoked bacon lardons
    10g sage leaves, finely shredded
    300ml double cream
    400ml vegetable stock
    1½ tbsp dijon mustard
    2 large swedes, peeled, cut in half and then into 3-4mm-thick slices (1.4kg)
    Salt and freshly ground black pepper
    40g mature cheddar, coarsely grated
    40g walnut halves, roughly chopped

    Method
    Heat the oven to 200C/390F/gas mark 6. Put the butter in a large, 28cm-diameter pot on a medium-high heat. Once it starts to foam, add the onion and bacon, and fry, stirring frequently, for seven to eight minutes, until the onions are soft and the bacon is cooked. Stir in half the sage, the cream, stock, mustard, swede, half a teaspoon of salt and plenty of pepper, bring to a boil, then turn down the heat to medium and leave to simmer for five minutes, stirring every now and then.

    Spoon the swedes into a high-sided, 20cm x 30cm ovenproof dish, and pour all the pan juices and bacon bits over the top. Press the swedes down into the dish, and if need be move the slices around, so they’re evenly layered, then roast for 40 minutes, basting and pressing down once more halfway through.

    While the gratin is cooking, mix the cheddar with the walnuts and remaining sage. When the 40 minutes are up, sprinkle the cheddar mix all over the gratin and bake for a further 15-20 minutes, until the gratin is dark golden brown and bubbling, and leave to rest for 10 minutes before serving.

  • Seasonal local food recipe No.377 – Felicity Cloake’s cauliflower steak

    Posted on January 14th, 2018 Janet No comments

    This quick and easy to prepare dish from Felicity Cloake is perfect for Veganuary‘.  Absolutely no need to buy it ready to cook and ridiculously over-packaged from a supermarket!

    Serves 2

    Preparation time: 5 minutes
    Cooking time: 10-15 minutes

    Ingredients
    1 cauliflower
    olive oil
    lemon juice
    chopped parsley
    chilli flakes

    Method
    Wash the cauliflower and remove any leaves.  Cut the stem so the cauliflower sits flat on a board, then cut into chunky cross sections about 2 cm thick.  Put in a shallow dish and drizzle with olive oil and lemon juice.

    Season well, then cook on a very hot griddle or frying pan for about 5 minutes on each side, or until soft and charred.  Scatter with chopped parsley and chilli flakes. Why not serve with chips? We did!

  • Seasonal local food recipe No.376 – Creamy leek, potato and cheese gratin

    Posted on December 11th, 2017 charlotte No comments

    This easy and very satisfying vegetarian gratin, good at lunchtime, is adapted from two recipes in Delicious magazine – one for a pastry-encased pie, the other for a pastry-based tart.

    leeks-p-camel-csa-1115Serves: 4

    Preparation time: 15 minutes
    Cooking time: 30 minutes

    Ingredients
    400g leeks
    3 large potatoes, thinly sliced
    3 large eggs
    1 garlic clove, finely chopped
    2 tbsp creme fraiche
    1 tbsp grainy mustard
    100g Gruyere cheese (you could use Cheddar)
    Small bunch of chives or parsley, finely chopped

    Method
    Preheat the oven to 190C/fan 170C/Gas Mark 5. Meanwhile boil the potatoes for 3-4 minutes until beginning to soften. Drain and set aside. Clean the leeks, halve them lengthwise and chop into large pieces. Leave them whole if they’re small, slim ones. Steam or boil for three minutes, then drain and pat dry.

    Beat the eggs with the creme fraiche, cheese and garlic, then stir in the chives or parsley. Layer the potatoes in a greased gratin dish, arrange the leeks on top and pour over the egg mixture. Bake for 25 minutes until the filling has set and the top is golden.. Leave to rest for 10 minutes before serving.

  • Seasonal local food recipe No.375 – Spicy kale chips

    Posted on December 3rd, 2017 charlotte No comments

    Yay! Kale CHIPS! They’re fantastic, says Camel CSA chair Danny Barry. “Super easy and quick to make, lovely spices and really crispy…. They were so yummy I ate the whole baking tray of them in one go.”

    From Super Healthy Snacks and Treats by Jenna Zoe (via West Country FoodLover magazine).

    Serves 2-4

    Preparation time: 15 minutes
    Cooking time: 15 minutes

    Ingredients
    1 head of curly kale (about 50g)
    1 large tomato, quartered
    3 sun-dried tomatoes (dry not marinated ones, with no added sugar)
    ½ tsp paprika
    ¼ tsp ground cumin
    pinch of sea salt
    ¼ tsp cayenne pepper
    freshly-ground black pepper

    Method
    Preheat the oven to 200C/Gas 6. Line a baking sheet wih foil. Tear small pieces of kale off the stems and place them in a colander. Wash and then dry them as completely as possible – ideally they should be completely dry. Place the dry pieces in a large bowl.

    Put the tomato quarters and sun-dried tomatoes in a food processor. Pulse until smooth. scraping down the sides of the bowl as you go. It won’t seem a lot of mixture, as the idea is just to flavour the kale rather than cover it in a thick sauce.

    Add the paprika, cumin and salt, then as much cayenne and black pepper as you like. Process the mixture again and then pour it into the bowl of kale. Using your hands, toss the kale so it is evenly coated in the masala mixture.

    Spread the kale pieces on to the prepared baking sheet and bake in the oven with the door slightly ajar for 14-16 minutes. You will know the kale is ready when it is totally crispy and thin.

  • Seasonal local food recipe No. 374 – Roasted baby Parisian carrots

    Posted on November 26th, 2017 charlotte No comments

    Ingredients
    about 30 Parisian carrots (depends on their size!)
    2 tablespoons of honey
    1 tablespoon of olive oil
    a few sprigs of thyme (or parsley)
    pepper and salt

    Method
    Pre-heat the oven to 180C. Scrub the carrots to get off all the dirt and remove both ends with a sharp knife. Place the cleaned carrots in a shallow oven dish, then season them and drizzle with the olive oil and honey. Rinse the thyme sprigs (or parsley) under running cold water and spread over the carrots.

    Roast them in the oven for about 20 minutes, depending on their size. They’re done when they’re slightly caramelized. They don’t have to be cooked a lot, it’s better if they have a little bite to them.

  • Seasonal local food recipe No.373 – Tagliatelle with cavolo nero, chickpeas and pecorino

    Posted on November 19th, 2017 charlotte No comments

    We’re so fortunate to have cavolo nero on our field and extra supplies available from our neighbours at Restharrow Farm, Trebetherick. This quick and easy supper dish comes from BBC Food.

    Ingredients
    large handful cavolo nero, or kale
    100ml olive oil
    2 lemons, zest only
    ½ lemon, juice only
    200g cooked chickpeas
    500g fresh tagliatelle pasta, or similar
    salt
    freshly ground black pepper
    100g pecorino or other hard cheese, finely grated

    Method

    Bring a deep saucepan of water to a rolling boil and blanch the cavolo nero for one minute. Drain, and when cool enough to handle, chop finely.

    Heat the olive oil in a wide pan and fry the cavolo nero in it for a few minutes, over a moderately high heat, stirring constantly.At the same time, bring a pot of water to a boil and drop in the pasta to cook for two or three minutes until just tender.

    Drain the pasta and stir it into the kale with the lemon zest and juice, the chickpeas and half of the grated pecorino. Season, to taste, with salt and freshly ground black pepper.

    Serve the pasta in deep bowls with more cheese scattered over.

  • Seasonal local food recipe No.372 – Pork stew with savoy cabbage and a smoked cheese crust

    Posted on November 12th, 2017 Janet No comments

    We had this tasty stew for tea on Friday, using the Savoy cabbage in this week’s veg boxes.  It’s from TV chef Tom Kerridge’s Dopamine Diet.  As I am not a fan of smoked food we used ordinary cheddar cheese for the crust.  It has a lovely liquor, delicious spooned over mashed potato.

    Serves 4-6

    Preparation time: 30 minutes
    Cooking time: 3 hours 30 minutes

    Ingredients
    vegetable oil
    1kg shoulder of pork, skin removed and cut into 3 cm cubes
    200g pancetta, diced
    2 onions, halved and sliced
    10 garlic cloves, grated
    2 chicken stock cubes
    200ml white wine
    2 tsp cracked black pepper
    A bunch of rosemary (about 6-8 sprigs), tied together with kitchen string
    400ml chicken stock
    3 tbsp medium-hot German mustard
    1 Savoy cabbage, cored and finely sliced
    2 x 70g packets of pork scratchings, packets bashed to coarsely crush
    6 tbsp dried onion flakes
    3 tbsp thyme leaves
    250g smoked cheese, grated
    sea salt and freshly ground black pepper

    Method
    Set a large, lidded heavy flameproof casserole over a medium heat.  Add a little oil and saute the pork in batches until golden brown.  Remove with a slotted spoon; drain on kitchen paper.

    Add the pancetta to the casserole and fry until it has rendered plenty of its fat and is lightly browned.  Reduce the heat slightly and add the onions and garlic.  Sweat gently, stirring occasionally for about 10-15 minutes until softened. Crumble in the stock cubes, then add the wine and cracked black pepper.  Bring to the boil and simmer until the liquor is reduced down to a rich glaze.

    Meanwhile, preheat the oven to 150°C/Gas mark 2.  Return the pork to the casserole, add the herb bundle and pour on the stock.  Bring to the boil, put the lid on and cook in the oven for 2 hours.

    Stir in the mustard and some salt and pepper.  Spread the sliced cabbage over the pork.  Cover and cook in the oven for a further 45 minutes. Remove the lid and return to the oven for a further 15-20 minutes to reduce the liquor.

    In a small bowl, mix the pork scratchings with the onion flakes and thyme leaves.  Scatter the cheese over the casserole, followed by the crunchy pork mixture.  Return to the oven for a further 25-30 minutes.  Leave to stand for 5 minutes before serving.