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	<title>Camel Community Supported Agriculture &#187; community supported agriculture</title>
	<atom:link href="http://camel-csa.org.uk/tag/community-supported-agriculture/feed/" rel="self" type="application/rss+xml" />
	<link>http://camel-csa.org.uk</link>
	<description>We&#039;re growing our own food!</description>
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		<title>Seasonal local veg in this week&#8217;s boxes</title>
		<link>http://camel-csa.org.uk/2012/04/19/seasonal-local-veg-in-this-weeks-boxes-15/</link>
		<comments>http://camel-csa.org.uk/2012/04/19/seasonal-local-veg-in-this-weeks-boxes-15/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:03:42 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Weekly veg boxes]]></category>
		<category><![CDATA[camel community supported agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[hungry gap]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[vegetable boxes]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=14196</guid>
		<description><![CDATA[There may be a little less in our boxes this week as the &#8220;hungry gap&#8221; starts to make itself felt. Everyone will have: * carrots (Camel CSA) * onions (Camel CSA) * swiss chard (Camel CSA) * salad bag &#8211; mixed lettuce, leaf beet, mibuna, baby chard,  endive, chives (Camel CSA) * leeks (St Kew Harvest) [...]]]></description>
			<content:encoded><![CDATA[<p>There may be a little less in our boxes this week as the <a href="http://camel-csa.org.uk/2011/04/29/seasonal-local-veg-in-this-weeks-boxes-5/">&#8220;hungry gap&#8221;</a> starts to make itself felt.<br />
Everyone will have:<br />
<strong><a href="http://camel-csa.org.uk/wp-content/uploads/2010/01/PP-29-01-10-washing-carrots.JPG"><img class="alignright size-medium wp-image-5310" title="P&amp;P 29-01-10 washing carrots" src="http://camel-csa.org.uk/wp-content/uploads/2010/01/PP-29-01-10-washing-carrots-230x300.jpg" alt="" width="230" height="300" /></a>*</strong> carrots (Camel CSA)<br />
<strong>*</strong> onions (Camel CSA)<br />
<strong>*</strong> swiss chard (Camel CSA)<br />
<strong>*</strong> salad bag &#8211; mixed lettuce, leaf beet, mibuna, baby chard,  endive, chives (Camel CSA)<br />
<strong>*</strong> leeks (<a href="http://www.foodfromcornwall.co.uk/farmshops/st-kew-harvest-farm-shop/668" target="_blank">St Kew Harvest</a>)<br />
<strong>*</strong> swede (Mark Norman)<br />
potatoes (Burlerrow Farm, St Mabyn)</p>
<p>Standard boxes will have extra potatoes plus:<br />
<strong>*</strong> radish bunch (Camel CSA)<br />
<strong>*</strong> parsnips (Camel CSA)<br />
cauliflower (Camel CSA/Restharrow Farm, Trebetherick)</p>
<p><strong>*</strong> = grown to organic principles</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying seasonal with this week&#8217;s local veg in the boxes</title>
		<link>http://camel-csa.org.uk/2012/03/01/staying-seasonal-with-this-weeks-local-veg-in-the-boxes/</link>
		<comments>http://camel-csa.org.uk/2012/03/01/staying-seasonal-with-this-weeks-local-veg-in-the-boxes/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 10:21:32 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Weekly veg boxes]]></category>
		<category><![CDATA[camel community supported agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[veg boxes]]></category>
		<category><![CDATA[vegetable boxes]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=13756</guid>
		<description><![CDATA[Everyone will be getting: * onions (Camel CSA) * garlic (Camel CSA) * carrots (Camel CSA) * parsnips (Camel CSA) * savoy cabbage (Camel CSA) * parsley (Camel CSA) cauliflower (Restharrow Farm, Trebetherick) potatoes (Burlerrow Farm, St Mabyn) Standard boxes will have extra potatoes and onions plus * swiss chard (Camel CSA) * beetroot (Camel [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone will be getting: <a href="http://camel-csa.org.uk/wp-content/uploads/2009/11/parsley-camel-csa.jpg"><img class="alignright size-medium wp-image-4740" title="parsley-camel csa" src="http://camel-csa.org.uk/wp-content/uploads/2009/11/parsley-camel-csa-300x200.jpg" alt="" width="300" height="200" /></a><br />
<strong>*</strong> onions (Camel CSA)<br />
<strong>*</strong> garlic (Camel CSA)<br />
<strong>*</strong> carrots (Camel CSA)<br />
<strong>*</strong> parsnips (Camel CSA)<br />
<strong>*</strong> savoy cabbage (Camel CSA)<br />
<strong>*</strong> parsley (Camel CSA)<br />
cauliflower (Restharrow Farm, Trebetherick)<br />
potatoes (<a href="http://www.burlerrowfarmmiscanthus.co.uk/Burlerrow_Farm.htm" target="_blank">Burlerrow Farm</a>, St Mabyn)</p>
<p>Standard boxes will have extra potatoes and onions plus<br />
<strong>*</strong> swiss chard (Camel CSA)<br />
<strong>*</strong> beetroot (Camel CSA)<br />
sprout stalk (Restharrow Farm)</p>
<p><strong>*</strong> = grown to organic principles</p>
]]></content:encoded>
			<wfw:commentRss>http://camel-csa.org.uk/2012/03/01/staying-seasonal-with-this-weeks-local-veg-in-the-boxes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas veg boxes brimming with local seasonal produce</title>
		<link>http://camel-csa.org.uk/2011/12/21/christmas-veg-boxes-brimming-with-local-seasonal-produce/</link>
		<comments>http://camel-csa.org.uk/2011/12/21/christmas-veg-boxes-brimming-with-local-seasonal-produce/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:50:46 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Weekly veg boxes]]></category>
		<category><![CDATA[camel community supported agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[veg boxes]]></category>
		<category><![CDATA[vegetable boxes]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=13338</guid>
		<description><![CDATA[Our double-value Christmas boxes will all have: potatoes (Burlerrow Farm, St Mabyn) * onions (Camel CSA) * garlic (Camel CSA) sprout stalk (Restharrow Farm, Trebetherick) * salad bag (Camel CSA) * carrots (Camel CSA) * parsnips (Camel CSA) * squash (Camel CSA) * savoy cabbage (Camel CSA) * swede (Camel CSA) * chilli string (Camel [...]]]></description>
			<content:encoded><![CDATA[<p>Our double-value Christmas boxes will all have:<a href="http://camel-csa.org.uk/wp-content/uploads/2011/12/bauble.jpg"><img class="alignright size-medium wp-image-13344" title="bauble by sam gibson-camel CSA" src="http://camel-csa.org.uk/wp-content/uploads/2011/12/bauble-300x199.jpg" alt="" width="300" height="199" /></a><br />
potatoes (<a href="http://www.burlerrowfarmmiscanthus.co.uk/Burlerrow_Farm.htm" target="_blank">Burlerrow Farm, St Mabyn</a>)<br />
<strong>*</strong> onions (Camel CSA)<br />
<strong>*</strong> garlic (Camel CSA)<br />
sprout stalk (Restharrow Farm, Trebetherick)<br />
<strong>*</strong> salad bag (Camel CSA)<br />
<strong>*</strong> carrots (Camel CSA)<br />
<strong>*</strong> parsnips (Camel CSA)<br />
<strong>*</strong> squash (Camel CSA)<br />
<strong>*</strong> savoy cabbage (Camel CSA)<br />
<strong>*</strong> swede (Camel CSA)<br />
<strong>*</strong> chilli string (Camel CSA)<br />
green tomato and apple chutney (Camel CSA)<br />
tomato marmalade (Camel CSA)<br />
<strong>*</strong> parsley (Camel CSA)</p>
<p>Standard boxes will have additional potatoes plus<br />
<strong>*</strong> leeks (Camel CSA)<br />
<strong>*</strong> red cabbage (Camel CSA)<br />
<strong>*</strong> beetroot (Camel CSA)<br />
jar of St Mabyn honey</p>
<p>NB next veg box day is Friday 6 January 2012</p>
<p><strong>*</strong> = grown to organic principles</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veg boxes are overflowing with fresh, seasonal produce</title>
		<link>http://camel-csa.org.uk/2011/09/14/veg-boxes-are-overflowing-with-fresh-seasonal-produce/</link>
		<comments>http://camel-csa.org.uk/2011/09/14/veg-boxes-are-overflowing-with-fresh-seasonal-produce/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 21:49:08 +0000</pubDate>
		<dc:creator>charlotte</dc:creator>
				<category><![CDATA[Weekly veg boxes]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[local food]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=12360</guid>
		<description><![CDATA[Friday&#8217;s veg boxes are yet again full to the brim with Camel CSA&#8217;s bountiful Cornish autumn harvest. This week everyone will have: - * potatoes (Burlerrow Farm, St Mabyn) * broccoli (Camel CSA) * Swiss chard (Camel CSA) * cabbage (Camel CSA) * French beans or peas (Camel CSA) * tomatoes (Camel CSA) * carrots (Camel [...]]]></description>
			<content:encoded><![CDATA[<p>Friday&#8217;s veg boxes are yet again full to the brim with Camel CSA&#8217;s bountiful Cornish autumn harvest.</p>
<p>This week everyone will have: -<br />
<strong><a href="http://camel-csa.org.uk/wp-content/uploads/2011/09/veg-boxes-camelcsa-020911.jpg"><img class="alignright size-medium wp-image-12364" title="veg-boxes-camelcsa-020911" src="http://camel-csa.org.uk/wp-content/uploads/2011/09/veg-boxes-camelcsa-020911-225x300.jpg" alt="" width="225" height="300" /></a>* </strong>potatoes (<a href="http://www.burlerrowfarmmiscanthus.co.uk/Burlerrow_Farm.htm" target="_blank">Burlerrow Farm, St Mabyn</a>)<br />
<strong>*</strong> broccoli (Camel CSA)<br />
<strong>* </strong>Swiss chard (Camel CSA)<br />
<strong>* </strong>cabbage (Camel CSA)<br />
<strong>* </strong>French beans or peas (Camel CSA)<br />
<strong>* </strong>tomatoes (Camel CSA)<br />
<strong>* </strong>carrots (Camel CSA)<br />
<strong>* </strong>onions (Camel CSA)<br />
<strong>* </strong>rocket (Camel CSA)<br />
<strong>*</strong> chillies (Camel CSA)</p>
<p>Standard boxes will also have: -<br />
<strong>*</strong>aubergines (Camel CSA)<br />
<strong>* </strong>peppers (Camel CSA)<br />
<strong>* </strong>turnips (Camel CSA)<br />
<strong>* </strong>parsley (Camel CSA)<br />
<strong><br />
*</strong> = grown to organic principles</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Local Cornish veg in this week&#8217;s boxes</title>
		<link>http://camel-csa.org.uk/2011/09/08/local-cornish-veg-in-this-weeks-boxes/</link>
		<comments>http://camel-csa.org.uk/2011/09/08/local-cornish-veg-in-this-weeks-boxes/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 20:34:00 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Weekly veg boxes]]></category>
		<category><![CDATA[camel community supported agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[veg boxes]]></category>
		<category><![CDATA[vegetable boxes]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=12283</guid>
		<description><![CDATA[As Camel CSA expert grower Jane Mellowship says, &#8216;Lots of lovely veg to harvest this week, making the boxes fit to burst!&#8217; As always at this time of year, contents subject to change. This week everyone will have: potatoes (Burlerrow Farm, St Mabyn) * french beans (Camel CSA) * spinach (Camel CSA) * beetroot (Camel [...]]]></description>
			<content:encoded><![CDATA[<p>As Camel CSA expert grower Jane Mellowship says, &#8216;Lots of lovely veg to harvest this week, making the boxes fit to burst!&#8217; As always at this time of year, contents subject to change.</p>
<p>This week everyone will have:<img class="alignright size-medium wp-image-12284" style="float: right; border: 0px initial initial;" title="french beans-camel csa" src="http://camel-csa.org.uk/wp-content/uploads/2011/09/french-beans-green-300x199.jpg" alt="" width="300" height="199" /><br />
potatoes (<a href="http://www.burlerrowfarmmiscanthus.co.uk/Burlerrow_Farm.htm" target="_blank">Burlerrow Farm, St Mabyn</a>)<br />
<strong>*</strong> french beans (Camel CSA)<br />
<strong>*</strong> spinach (Camel CSA)<br />
<strong>*</strong> beetroot (Camel CSA)<br />
<strong>*</strong> cucumber (Camel CSA)<br />
<strong>*</strong> tomatoes (Camel CSA)<br />
<strong>*</strong> onions (Camel CSA)<br />
<strong>*</strong> garlic (Camel CSA)<br />
<strong>*</strong> chillies (Camel CSA)</p>
<p>Standard boxes will also have:<br />
<strong>*</strong> peppers (Camel CSA)<br />
<strong>*</strong> aubergines (Camel CSA)<br />
<strong>*</strong> turnips (Camel CSA)<br />
<strong>*</strong> kohlrabi (Camel CSA)</p>
<p><strong>*</strong> = grown to organic principles</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Cornish veg in our boxes this week</title>
		<link>http://camel-csa.org.uk/2011/09/01/seasonal-cornish-veg-in-our-boxes-this-week-2/</link>
		<comments>http://camel-csa.org.uk/2011/09/01/seasonal-cornish-veg-in-our-boxes-this-week-2/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:37:20 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Weekly veg boxes]]></category>
		<category><![CDATA[camel community supported agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[veg boxes]]></category>
		<category><![CDATA[volunteers]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=12259</guid>
		<description><![CDATA[These are the planned contents for this week&#8217;s boxes, but subject to change or, more likely, extras depending on what&#8217;s available as we pick and pack tomorrow. Everyone will have: potatoes (Burlerrow Farm, St Mabyn) * runner beans (Mark Norman) * carrots (Camel CSA) * calabrese/sprouting broccoli (Camel CSA) * tomatoes (Camel CSA) * kohlrabi [...]]]></description>
			<content:encoded><![CDATA[<p>These are the planned contents for this week&#8217;s boxes, but subject to change or, more likely, extras depending on what&#8217;s available as we pick and pack tomorrow.</p>
<p>Everyone will have:<a href="http://camel-csa.org.uk/wp-content/uploads/2009/08/runner-beans-trish.jpg"><img class="alignright size-medium wp-image-2287" title="runner beans - trish" src="http://camel-csa.org.uk/wp-content/uploads/2009/08/runner-beans-trish-200x300.jpg" alt="" width="200" height="300" /></a><br />
potatoes (<a href="http://www.burlerrowfarmmiscanthus.co.uk/Burlerrow_Farm.htm" target="_blank">Burlerrow Farm, St Mabyn</a>)<br />
<strong>*</strong> runner beans (Mark Norman)<br />
<strong>*</strong> carrots (Camel CSA)<br />
<strong>*</strong> calabrese/sprouting broccoli (Camel CSA)<br />
<strong>*</strong> tomatoes (Camel CSA)<br />
<strong>*</strong> kohlrabi (Camel CSA)<br />
<strong>*</strong> radish (Camel CSA)<br />
<strong>*</strong> onions (Camel CSA)</p>
<p>Standard boxes will also have:<br />
<strong>*</strong> peas (Camel CSA)<br />
<strong>*</strong> kale (Camel CSA)<br />
<strong>*</strong> cucumber (Camel CSA)</p>
<p><strong>*</strong> = grown to organic principles</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This week&#8217;s Cornish seasonal local veg in our boxes</title>
		<link>http://camel-csa.org.uk/2011/08/25/this-weeks-seasonal-local-veg-in-our-boxes/</link>
		<comments>http://camel-csa.org.uk/2011/08/25/this-weeks-seasonal-local-veg-in-our-boxes/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 21:50:39 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Weekly veg boxes]]></category>
		<category><![CDATA[camel community supported agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[veg boxes]]></category>
		<category><![CDATA[vegetable boxes]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=12102</guid>
		<description><![CDATA[As you&#8217;ll have been finding over the last few weeks, what&#8217;s in your box doesn&#8217;t necessarily exactly match Camel CSA&#8217;s weekly list published here on the blog. This is because we&#8217;re having to harvest and share out crops, such as peas or beans, before they go over even if they&#8217;ve not been listed. Other veg promised [...]]]></description>
			<content:encoded><![CDATA[<p>As you&#8217;ll have been finding over the last few weeks, what&#8217;s in your box doesn&#8217;t necessarily exactly match Camel CSA&#8217;s <a href="http://camel-csa.org.uk/category/in-the-weekly-boxes/">weekly list</a> published here on the blog.</p>
<p><a href="http://camel-csa.org.uk/wp-content/uploads/2011/08/purple-pepper-27-08-11.jpg"><img class="alignright size-medium wp-image-12133" title="purple-peppercamel-csa-270811" src="http://camel-csa.org.uk/wp-content/uploads/2011/08/purple-pepper-27-08-11-300x225.jpg" alt="" width="300" height="225" /></a>This is because we&#8217;re having to harvest and share out crops, such as peas or beans, before they go over even if they&#8217;ve not been listed. Other veg promised for the week might not be quite ready when it comes to picking them on Fridays, so we&#8217;ve left them to grow on for another week.</p>
<p>So, here&#8217;s this week&#8217;s proposed list with the warning that it is subject to change. You might also find the appearance of the occasional sweet pepper (green and dark purple versions), aubergine or chilli.</p>
<p>Rest assured, the picking/packing team will be trying to ensure that the distribution of extras is as fair as it can be. Herbs, too, will be unpredicted extras. So &#8211; enjoy the abundance while it lasts!</p>
<p>This week expert grower Jane Mellowship says that boxes will be &#8216;full to the brim&#8217; with the bonus of early cooking apples from Charlotte&#8217;s orchard in <a href="http://stmabyn.blogspot.com/" target="_blank">St Mabyn</a>. Apparently these cook to a fluff and need very little sugar. Lovely with the blackberries growing so abundantly this year in our <a href="http://www.cornishhedges.co.uk/different.htm" target="_blank">Cornish hedges</a>.</p>
<p><a href="http://camel-csa.org.uk/wp-content/uploads/2011/08/apples-emneth-early.jpg"><img class="alignright size-medium wp-image-12153" title="emneth-early-victoria-apples-camelcsa-27-08-11" src="http://camel-csa.org.uk/wp-content/uploads/2011/08/apples-emneth-early-225x300.jpg" alt="" width="225" height="300" /></a>Everyone can be reasonably sure of getting:<br />
potatoes (<a href="http://www.burlerrowfarmmiscanthus.co.uk/Burlerrow_Farm.htm" target="_blank">Burlerrow Farm, St Mabyn</a>)<br />
<strong>*</strong> <a href="http://www.ashridgetrees.co.uk/Early-Victoria-Apple-Trees" target="_blank">Emneth Early cooking apples</a>, aka Early Victoria (Camel CSA)<br />
<strong>*</strong> broccoli (Camel CSA)<br />
<strong>*</strong> spring onions (Camel CSA)<br />
<strong>*</strong> tomatoes (Camel CSA)<br />
<strong>*</strong> cucumber (Camel CSA)<br />
<strong>*</strong> swiss chard (Camel CSA)<br />
<strong>*</strong> radish (Camel CSA)<br />
<strong>*</strong> coriander (Camel CSA)</p>
<p>Standard boxes will also have:<br />
<strong>*</strong> peppers (Camel CSA)<br />
<strong>*</strong> beetroot (Camel CSA)<br />
<strong>*</strong> rocket (Camel CSA)</p>
<p><strong>*</strong> = grown to organic principles</p>
<ul>
<li><strong>Want to bake a Bank Holiday cake? Try our recipe from Cornwall for </strong><a href="http://camel-csa.org.uk/2010/10/15/seasonal-local-food-recipe-no-66-westcountry-apple-cake/"><strong>Westcountry apple cake</strong></a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal local food recipe No 109: Braised peas, rocket and spring onions</title>
		<link>http://camel-csa.org.uk/2011/08/20/seasonal-local-food-recipe-no-109-braised-peas-rocket-and-spring-onions/</link>
		<comments>http://camel-csa.org.uk/2011/08/20/seasonal-local-food-recipe-no-109-braised-peas-rocket-and-spring-onions/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 20:50:01 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Seasonal local food recipes]]></category>
		<category><![CDATA[camel community supported agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[veg boxes]]></category>
		<category><![CDATA[vegetable boxes]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=12094</guid>
		<description><![CDATA[Recommended by Camel CSA member and expert grower Bridget Gould, a recipe from Delia Smith that would work as well with french beans as with peas. It&#8217;s a good recipe for slightly older peas which perhaps have more flavour than younger ones. Serves 6 Preparation/cooking: 15 minutes Ingredients 3 lb (1.35 kg) peas (unshelled weight), [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://camel-csa.org.uk/wp-content/uploads/2011/08/pea-plants.jpg"></a>Recommended by Camel CSA member and expert grower Bridget Gould, a recipe from Delia Smith that would work as well with french beans as with peas. It&#8217;s a good recipe for slightly older peas which perhaps have more flavour than younger ones.</p>
<p><strong>Serves 6<a href="http://camel-csa.org.uk/wp-content/uploads/2011/05/spring-onions.jpg"><img class="alignright size-medium wp-image-11366" title="spring onions_camel csa" src="http://camel-csa.org.uk/wp-content/uploads/2011/05/spring-onions-300x199.jpg" alt="" width="300" height="199" /></a><br />
</strong></p>
<p><strong>Preparation/cooking: 15 minutes</strong></p>
<p><strong>Ingredients</strong><br />
3 lb (1.35 kg) peas (unshelled weight), freshly shelled<br />
2½ oz (60 g) fresh rocket<br />
12 bulbous spring onions<br />
1½ oz (40g) butter<br />
pinch golden caster sugar<br />
1 rounded tsp Maldon sea salt</p>
<p><strong>Method</strong><br />
First trim the spring onions: you need only the white bulbs (the rest can be chopped and saved for something such as a stir fry).</p>
<p>Pull off any thick, stalky bits from the rocket and tear the larger leaves in half. Now all you do is put all the ingredients in a large saucepan, together with 3 tablespoons of water, cover with a lid, bring them up to simmering point and simmer gently for 8-15 minutes, depending on the age of the peas.</p>
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		<title>Seasonal local veg in this week&#8217;s boxes</title>
		<link>http://camel-csa.org.uk/2011/08/18/seasonal-local-veg-in-this-weeks-boxes-10/</link>
		<comments>http://camel-csa.org.uk/2011/08/18/seasonal-local-veg-in-this-weeks-boxes-10/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 08:16:44 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Weekly veg boxes]]></category>
		<category><![CDATA[camel community supported agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[veg boxes]]></category>
		<category><![CDATA[volunteers]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=12020</guid>
		<description><![CDATA[First, a plea from the packers: if you have any of those small plastic containers such as tomatoes, peaches etc are often sold in, it would be great if you could bring them in to the shed. Many thanks. This week everyone will have: * potatoes (St Kew Harvest) * onions (csa) * french beans [...]]]></description>
			<content:encoded><![CDATA[<p>First, a plea from the packers: if you have any of those small plastic containers such as tomatoes, peaches etc are often sold in, it would be great if you could bring them in to the shed. Many thanks.</p>
<p>This week everyone will have:<a href="http://camel-csa.org.uk/wp-content/uploads/2011/08/pea-plants.jpg"><img class="alignright size-medium wp-image-12021" title="pea plants-camel csa" src="http://camel-csa.org.uk/wp-content/uploads/2011/08/pea-plants-225x300.jpg" alt="" width="225" height="300" /></a><br />
<strong>*</strong> potatoes (St Kew Harvest)<br />
<strong>*</strong> onions (csa)<br />
<strong>*</strong> french beans (csa)<br />
<strong>*</strong> kohlrabi (csa)<br />
<strong>*</strong> tuscan kale (csa)<br />
<strong>*</strong> sugar snap/podding peas (csa)<br />
<strong>*</strong> spring onion (csa)<br />
<strong>*</strong> basil (csa)</p>
<p>Standard boxes will also have:<br />
<strong>*</strong> tomatoes (csa)<br />
<strong>*</strong> cucumber (csa)<br />
<strong>*</strong> sprouting broccoli (csa)</p>
<p><strong>*</strong> = grown to organic principles</p>
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		<title>Seasonal local food recipe No 104: Warmed salmon and pickled cucumber salad with broccoli</title>
		<link>http://camel-csa.org.uk/2011/07/15/seasonal-local-food-recipe-no-104-warmed-salmon-and-pickled-cucumber-salad/</link>
		<comments>http://camel-csa.org.uk/2011/07/15/seasonal-local-food-recipe-no-104-warmed-salmon-and-pickled-cucumber-salad/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 16:50:22 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Seasonal local food recipes]]></category>
		<category><![CDATA[camel community supported agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable boxes]]></category>

		<guid isPermaLink="false">http://camel-csa.org.uk/?p=11886</guid>
		<description><![CDATA[This week&#8217;s offering from Angela Hartnett&#8217;s &#8216;Midweek Suppers&#8217; in the Guardian is &#8216;the ideal quick meal&#8217;. The other main ingredient is calabrese/broccoli. Serves 4 Preparation and cooking: 20 minutes Ingredients1 cucumber 25ml soy sauce 75ml sesame oil 10ml white wine vinegar 2 heads of broccoli cut into florets 2 tbsp olive oil 4 salmon fillets, [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s offering from Angela Hartnett&#8217;s &#8216;Midweek Suppers&#8217; in the Guardian is &#8216;the ideal quick meal&#8217;. The other main ingredient is calabrese/broccoli.</p>
<p><strong>Serves 4</strong></p>
<p><img class="alignright size-medium wp-image-11888" title="warm salmon salad-sarah lee for the guardian" src="http://camel-csa.org.uk/wp-content/uploads/2011/07/warm-salmon-300x180.jpg" alt="Sarah Lee for the Guardian" width="300" height="180" /></p>
<p><strong>Preparation and cooking: 20 minutes</strong><strong> </strong></p>
<p><strong>Ingredients</strong>1 cucumber<br />
25ml soy sauce<br />
75ml sesame oil<br />
10ml white wine vinegar<br />
2 heads of broccoli cut into florets<br />
2 tbsp olive oil<br />
4 salmon fillets, skin removed, 120g each<br />
½ bunch of dill, chopped<br />
salt and pepper<br />
horseradish cream, to serve</p>
<p><strong>Method</strong><br />
Leaving the skin on, cut the cucumber into 8cm long strips, discarding any seeds. Place in a bowl and add the soy sauce, sesame oil and white wine vinegar. Season to taste with salt and pepper and allow to marinate.</p>
<p>Bring a saucepan of salted water to the boil, add the broccoli and cook for five minutes until just cooked. Drain and allow to cool.</p>
<p>Heat the olive oil in a frying pan and cook the salmon for two minutes on each side, depending on the thickness (up to a maximum of five minutes in total). Remove from the pan and allow to cool until it is cold enough to handle. Then break it into flakes.</p>
<p>In a large bowl, mix the salmon, broccoli and marinated cucumber, tipping in as much of the marinade as you like. Finish with the chopped dill, mix well and check the seasoning.</p>
<p>Serve on a large plate with spoons of horseradish cream or grated fresh horseradish. Serve immediately.</p>
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