A Cornish asparagus treat in this week’s veg boxes

First of the season! A special treat for us all from Gill and Roger Derryman’s Cornish asparagus farm at Sladesbridge, near Wadebridge.

Everyone will have:
asparagus (Lower Croan, Sladesbridge)
new potatoes (GrowFair Cornwall)
* leeks (St Kew Harvest)
* carrots (Camel CSA)
* swiss chard (Camel CSA)

Standard boxes will have extra potatoes plus:
* salad bag
cauliflower (GrowFair Cornwall)
* parsley or parsnips (Camel CSA)

* = grown to organic principles

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Seasonal local food recipe No 135: Farfalle with savoy cabbage, pancetta, thyme and mozzarella

A pasta recipe from Jamie Oliver’s Return of the Naked Chef to make good use of the cabbage and garlic from this week’s veg boxes.

Serves 4
Preparation/Cooking: 15-20 minutes

Ingredients
10 rashers of pancetta or dry-cured streaky bacon, thinly sliced
olive oil
1 clove of garlic, finely chopped
1 good handful of thyme, leaves picked
1 large Savoy cabbage (outer leaves removed) quartered, cored and finely sliced
1 handful of grated Parmesan cheese
455g dried farfalle, the best you can get
salt and freshly ground black pepper
extra virgin olive oil
200g buffalo mozzarella, cut into 1cm dice
2 handfuls of pine nuts, lighly toasted

Method
In a pan fry your pancetta in a little olive oil until lightly golden. Add the garlic and thyme and soften. Add the Savoy cabbage and Parmesan, then stir and put the lid on the pan. Cook for a further 5 minutes, shaking every now and again, while you cook your farfalle in salted boiling water until al dente. When the cabbage is nice and tender, season and loosen with some nice peppery extra virgin olive oil. Toss the drained farfalle into the cabbage and at the last minute mix in the mozzarella and pine nuts. Serve immediately.

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Seasonal Cornish veg in this week’s boxes

Everyone will be getting:
* onions (Camel CSA)
* turnips (Camel CSA)
* red cabbage (Camel CSA)
* swiss chard (Camel CSA)
* parsnips (Camel CSA)
* carrots (Camel CSA)
cauliflower (Restharrow Farm, Trebetherick)
potatoes (Burlerrow Farm, St Mabyn)

Standard boxes will have extra potatoes plus:
* beetroot (Camel CSA)
* purple sprouting broccoli (Camel CSA)
* salad bags (Camel CSA)

* = grown to organic principles

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Seasonal local food recipe No 126: Celeriac and Lancashire Cheese Bread

Thanks to Bridget for this recipe from Delia’s Vegetarian Collection. A tasty loaf – no yeast required.

Makes 1 loaf (serves 4-6)

Preparation: 15-20 minutes
Cooking: 45-50 minutes

Ingredients
175g celeriac (peeled weight)
110g Lancashire cheese, roughly crumbled into 1cm pieces
175g self-raising flour, plus a little extra for the top of the loaf
4 spring onions, finely chopped (including the green parts)
pinch cayenne pepper
1 tsp salt
1 large egg
2 tbsp milk
You’ll also need a small baking tray, very well greased.

Ingredients
Preheat oven to 190C/gas mark 5.
Sift the flour into a large mixing bowl , add the spring onions, two-thirds of the crumble cheese, the cayenne pepper and the salt. Then, using the coarse side of a grater, grate in the celeriac. Give everything a really good mix. Beat the egg and milk together and, using a palette know to mix, gradually add it all to the mixture until you have a loose, rough dough.

Transfer the dough to the baking tray and, still keeping the rough texture, shape it into a round with your hands. Net, lightly press the rest of the cheese over the surface, sprinkle with a little flour and bake the bread on the middle shelf of the oven for 45-50 minutes, or until golden brown. Cool on a wire rack and eat as fresh as possible. This is lovely served warm, and if you have any left over, it’s really good toasted.

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Seasonal local veg in the boxes this week

This week everyone will have:
potatoes (Burlerrow Farm, St Mabyn)
* onions (Camel CSA)
* salad bag (Camel CSA)
* sprout stalk (Camel CSA) – do use the tasty top too!
* carrots (Camel CSA)
* leeks (Camel CSA)
* turnip bunch (Camel CSA)

Standard boxes will have extra potatoes plus
* parsley (Camel CSA)
* purple sprouting broccoli/swiss chard (Camel CSA)
* beetroot bunch (Camel CSA)

* = grown to organic principles

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Local and seasonal – the contents of this week’s boxes

This week everyone will have:
potatoes ((Burlerrow Farm, St Mabyn)
* garlic (Camel CSA)
* onions (Camel CSA)
* salad bag (Camel CSA)
* carrots (Camel CSA)
* celeriac (Camel CSA)
* swiss chard (Camel CSA)
* squash (Camel CSA)

Standard boxes will have extra potatoes plus:
* swede (Camel CSA)
* parsnips (Camel CSA)
* purple sprouting broccoli or red cabbage (Camel CSA)

* = grown to organic principles

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Seasonal local food recipe No 120: Caramelised carrots with gremolata

From Hugh Fearnley-Whittingstall’s new River Cottage Veg Everyday cookbook. ‘The contrast of sweet, caramelised carrots and zesty gremolata is brilliant – and it looks good too,’ he says. Good with young, small carrots but fine with bigger ones if you cut them into long, thin batons.

Serves 4

Preparation: 5 minutes
Cooking: about an hour

Ingredients
1 tbsp rapeseed or olive oil
30g butter
500g young carrots, larger ones halved lengthways
sea salt and freshly ground black pepper

For the gremolata:
½ garlic clove
small bunch of flat-leaf parsley, leaves only
finely grated zest of 1 lemon

Method
Preheat the oven to 180C/gas mark 4. Put the oil and butter in a large roasting dish and place in the oven until the butter melts. Add the carrots, season generously with salt and pepper and toss well. Cover with foil and roast in the oven for 30-40 minutes, until the carrots are tender.

Take the dish out of the oven, remove the foil and give the carrots a stir. Roast, uncovered, for 20-30 minutes, until they start to brown and caramelise.

While the carrots are in the oven, make the gremolata. Roughly chop the garlic on a large board, then add the parsley and lemon zest. Use a large, sharp knife to chop and mix the three ingredients together until very fine and well mixed.

As soon as the carrots are ready, toss them with the gremolata and serve straight away.

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Hallowe’en pumpkins in this week’s bumper veg boxes

This week everyone will have:
potatoes (Burlerrow Farm, St Mabyn)
* pumpkin (Mark Norman)
* onions (Camel CSA)
* salad leaves (Camel CSA)
* tomatoes (Camel CSA)
* sweetcorn (Camel CSA)
* chillies (Camel CSA)
* calabrese/purple sprouting broccoli (Camel CSA)
* fennel bulb (Camel CSA)
* carrots (Camel CSA)
* kale (Camel CSA)

Standard boxes will also have:
* cauliflower (Camel CSA)
* radicchio (Camel CSA)
* turnips (Camel CSA)
* leeks (Camel CSA)

* = grown to organic principles

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Community supported agriculture must shout much louder to make local food work

Thousands of people in England are improving their overall quality of life by getting involved in community supported agriculture.

But a lack of public awareness means that many more are missing out, according to new research from the Soil Association. 

“Community supported agriculture is an exciting, dynamic, growing movement. It’s all about sharing and giving people proper access to local produce. It’s making a real difference to people’s lives,” Josiah Meldrum of Provenance told the Soil Association’s CSA conference in Bristol.

Indeed, the pace of expansion is impressive. Of the 76 fully-fledged CSA schemes in England, 66 of these got going in the last three years.  Another 120 are in the process of setting up. 

Public understanding  is lacking, however. Two thirds of 1,000 shoppers who took part in a survey had never heard of community supported agriculture schemes like ours in Cornwall. 

The Soil Association commissioned Provenance researchers Nick Saltmarsh and Josiah Meldrum to judge the impact of CSAs in England. They concluded there are enormous social, environmental and economic benefits for members and the wider community.

More than 70 per cent of of CSA members feel their overall quality of life has improved. Almost half believe they’re having a significant impact on the community by bringing people together.

At least three quarters are involved because they want access to healthy, high-quality, sustainably-produced food. Two thirds of them find that the vegetables provided supply nearly all their needs.

Remarks included: 

Food has become interesting again…

I feel involved in the production of the food I eat and have become more connected to the land…

I feel part of something that is truly pioneering, that I am contributing in some way to different more sustainable way of living…

It makes me feel happy – at quite a deep level – that I’m playing a small part in helping such an excellent scheme to thrive…

You can have a more detailed look at the main findings on the Soil Association’s resources pages: -

• Key features and benefits
• Lessons for enterprises
• Introduction for farmers, growers and landowners.

The full report will be published in October.

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An artistic image of Camel CSA’s community veg plot

This illustration of Camel Community Supported Agriculture’s grow-our-own veg plot in Cornwall is by the very talented artist Antonina Szram Brown.

Antonina and her husband Jeremy run St Kew Harvest Farm Shop, specialising in good food and fresh produce that includes their own homemade artisan bread. They’re both deeply committed to making local food work in our part of north Cornwall.

Camel CSA rent two acres of land from the Brown family at St Kew Highway near Wadebridge. Jeremy is one of the local growers who supplies top-quality produce for our weekly veg box scheme.

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