Sweetcorn and squash in Camel CSA’s weekly veg boxes

Corn-on-the-cob, Golden Nugget squash and heritage beetroot headline our star-studded cast of celebrity summer veggies this week.

In all boxes:-
*sweetcorn
*squash – ‘Golden Nugget’
*basil
*beetroot – ‘Chioggia’
*tomatoes – ‘Mamande’, ‘Golden Sunrise’, Gardener’s Delight’
*cucumber
*courgettes (Mark Norman, Bodmin)
*new potatoes – Arrow’ (Growfair Cornwall)

Standard boxes also have:-
*aubergines
*calabrese or pointed hispi cabbage
*runner beans (Mark)

*= grown to organic principles.  Please wash all produce thoroughly.
All veg grown by Camel CSA unless stated otherwise.

Have a look at all the veg recipes on the recipes page on our website – we recommend nearly 400!

Beefsteak tomatoes and candy-striped beetroot in Camel CSA’s veg boxes

Wonderful wonky veg in Camel CSA’s weekly vegetable boxes

We love our wonky veg! Our veggies taste delicious even if some of them don’t always look perfect and it means we reduce food waste. They’re grown to organic principles and our volunteer picking and packing team harvest them for our weekly veg boxes every Friday morning.

In all boxes:-
*bunched carrots – ‘Early Nantes’
*cucumber
*beetroot
*courgettes (Mark Norman, Bodmin)
*pointed ‘Hispi’ cabbage or calabrese (CSA / Mark)
*green onions (Mark)
*new potatoes – ‘Rocket’ or ‘Estima’ (CSA / Mark)

Standard boxes also have:-
*aubergines
*tomatoes
*runner beans (Mark)

*= grown to organic principles.  Please wash all produce thoroughly.
All veg grown by Camel CSA unless stated otherwise.

Have a look at the veg recipes on the recipes page on our website – we have nearly 400 for you to try.

Seasonal local food recipe No.386 – River Cafe’s spaghetti with lemon

In hot weather I never feel like cooking. But we have to eat! This couldn’t be easier, and uses basil from Camel CSA’s weekly veg boxes. It’s another summer dish from the Observer Food Monthly‘s 20 Best Recipes and is taken from River Café 30 by Ruth Rogers, Rose Gray, Sian Wyn Owen and Joseph Trivelli.

Serves: 6 (as a starter or light lunch)
Preparation and cooking time: 10 minutes

Ingredients
250g spaghetti
juice of 3-4 unwaxed lemons
150ml olive oil
150g parmesan, freshly grated
2 handfuls fresh basil leaves, finely chopped
finely grated lemon zest, optional

Method
Cook the spaghetti in a generous amount of boiling salted water, then drain thoroughly and return to the saucepan.

Meanwhile, whisk the lemon juice with the olive oil, then stir in the parmesan – it will melt into the mixture, making it thick and creamy. Season with sea salt and black pepper and add more lemon juice to taste.

Add the sauce to the spaghetti and shake the pan so that each strand of pasta is coated with the cheese. Finally, stir in the chopped basil and, ideally, some lemon zest.

Sweet aromatic basil in Camel CSA’s weekly veg boxes

What a treat! Beautiful basil and elephant garlic in this week’s vegetable boxes from north Cornwall.

In all boxes:-
*basil
*elephant garlic
*carrots – ‘Early Nantes’
*cucumber
*young turnips or kohlrabi or beetroot
*runner beans (Mark Norman, Bodmin)
*courgettes (Mark)
*new potatoes – ‘Rocket’ or ‘Estima’ (CSA / Mark)

Standard boxes also have:-
*aubergine
*salad leaves
*spring onions

Hand-dug new potatoes in Camel CSA’s veg boxes

Some of the vegetables in our weekly veg boxes are grown for us by Mark Norman on his smallholding on the outskirts of Bodmin. Mark also works two days a week as lead grower at Camel CSA, alongside our other grower Bridget Gould and our seasonal worker Ann Smith.

In all boxes:-
*carrots – ‘Early Nantes’ or ‘Amsterdam Forcing’
*Swiss chard
*salad leaves
*spring onions
*courgettes (Mark Norman, Bodmin)
*new beetroot (CSA / Mark)
*new potatoes – ‘Rocket’ or ‘Estima’ (CSA / Mark)

Standard boxes also have:-
*cucumbers
*French beans – ‘Amethyst’
*calabrese (Mark)

Seasonal local food recipe No. 384 – New potato & green bean salad

This has to be one of the best and easiest salad combos I’ve tried for a while. The lovely purple French beans in Camel CSA’s weekly veg boxes turn green when cooked. They look and taste beautiful in this healthy recipe from BBC Good Food magazine.

Serves: 6

Preparation time: 10 minutes
Cooking time: 8 minutes

Ingredients
500g medium new potatoes, thickly sliced
200g green bean, trimmed

For the dressing
1 tbsp lemon juice
1 tsp clear honey
1 tsp wholegrain mustard
3 tbsp olive oil
4 spring onions, thinly sliced

Method
Boil potatoes in salted water for 8 mins until just tender, then drain and keep warm (they will absorb the dressing better than cold potatoes). Meanwhile, steam the beans in a steamer over the potatoes for 4 mins. Keep a close eye on them as you want them to be just tender rather than soft. Cool the beans under the cold tap to keep their colour.

Mix the dressing ingredients in a bowl. Add the warm potatoes and beans, and toss really well to coat in the dressing.

Basil, beans and early carrots in Camel CSA’s veg boxes from Cornwall

There’s a cracking combination of home-grown local produce in this week’s Cornish veg boxes! Mark Norman is our lead grower at Camel CSA. He also grows some vegetables for us on his smallholding on the outskirts of Bodmin.

In all boxes:-
*basil
*cucumbers
*French beans – ‘Amethyst’
*salad leaves
*spring onions
*courgettes (Mark Norman, Bodmin)
*new potatoes – ‘Estima’ (Mark Norman)
strawberries (Mitchell Fruit Garden)

Standard boxes also have:-
*young carrots – ‘Early Nantes’
*Swiss chard
*calabrese (Mark Norman)

*= grown to organic principles.  Please wash all produce thoroughly.
All veg grown by Camel CSA unless stated otherwise.

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Broad beans and Cornish asparagus in Camel CSA’s weekly veg boxes

So much tasty young spring produce to share this week in our vegetable boxes from north Cornwall.

In all the boxes:-
*broad beans
*mixed salad leaves
*spring greens
*turnips
Cornish asparagus (St Enodoc Asparagus)
potatoes (Burlerrow Farm, St Mabyn)

Standard boxes also have:-
*peas in pod
*rhubarb
*Swiss chard

Radishes in Camel CSA’s weekly veg boxes

We have such zingy homegrown spring produce in this week’s vegetable boxes.

In all the boxes:-
*radishes
*mixed salad leaves
*rainbow chard
*parsley
purple sprouting broccoli (Restharrow Farm, Trebetherick)
beetroot (Restharrow)
potatoes (St Lawrence Farm, Bodmin)

Standard boxes also have:-
*rhubarb
*spring greens
onions (Restharrow)