This week’s veg boxes from Cornwall …

September 17, 2010

Contents are from Benbole Farm, Jeremy Brown of St Kew Harvest, and the Camel CSA’s own plot.

Small boxes will have:
potatoes (Benbole Farm)
* carrots (Camel CSA)
* salad bags (Camel CSA)
* french beans (Jeremy)
* leeks (Jeremy)
* baby leaf cabbage (red, primo and savoy) (Jeremy)

Standard boxes will have the same with extra potatoes and:
* swede (Jeremy)
* tomatoes (Jeremy)
* ‘uchiki kuru’ squash (Jeremy)

NOTE: When preparing a pumpkin or squash, save the seeds which can be washed, dried and then roasted. They are high in proteins and minerals so make a great little healthy snack.

Read more at Suite101: Pumpkin Seeds, Soup and Roast Pumpkin Recipes: How to Use Pumpkins and Squashes, Store Them and Dry the Seeds

 * = grown to organic principles

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