
December 18, 2016
In all our veg boxes:-
*turnips
*onions
*green coriander
*kale ‘black Tuscan’ (Camel CSA) or curly kale (Restharrow Farm, Trebetherick)
leeks (Restharrow)
parsnips (Restharrrow)
potatoes – ‘Wilja’ (Restharrow)
Standard boxes also have:-
extra potatoes
*brussels sprouts or sprouting broccoli
cauliflower (Restharrow)
red cabbage (Restharrow)
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit.
Try these delicious leek dishes on Camel CSA’s recipe page: –
Leeks with greens
Leek and cheddar cheese crumble

December 11, 2016
Yet more exciting seasonal vegetables this week that we bet you don’t get in the supermarket!
In all the boxes: –
*kohlrabi
*squash ‘Uchiki Kuri’
*kale ‘Red Russian’
*onions
leeks (Restharrow Farm, Trebetherick)
cauliflower (Restharrow)
potatoes ‘Wilja’ (Restharrow)
Standard boxes also have: –
extra potatoes
*carrot bunch
*chillies
*beetroot
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit

Try these delicious cauliflower dishes on the recipes page on our website:-
Penne with cauliflower and chilli
Warm cauliflower salad

December 4, 2016
We have a fantastic selection of vegetables despite this week’s unusually heavy frost in Cornwall.
In all the boxes this week: –
*pak choi
*squash ‘Autumn Crown’
*winter salad bag (mizuna, red/green mustard, green/red lettuce, baby chard/leaf beet)
*turnips
*onions
*parsnips (Mark Norman, Bodmin)
potatoes – red ‘Desiree’ (Restharrow Farm, Trebetherick)
Standard boxes also have: –
extra potatoes
*baby leeks
*curly parsley
curly kale (Restharrow)
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit

Try these delicious dishes on the recipes page on our website:-
Frank’s Shanghai rice (pak choi)
Hugh’s squash stuffed with leeks

November 19, 2016
We all have a big bag of freshly-picked oriental and other winter salad leaves grown in our polytunnels. All our veg are harvested the same day the boxes go out. You can’t get any fresher than that!
In all the boxes this week: –
*winter salad bag (mizuna, red/green mustard, green/red lettuce, baby chard/leaf beet)
*squash – lucky dip!
*bunch of carrots
*turnips
leeks (Restharrow Farm, Trebetherick)
cauliflower (Restharrow)
potatoes – white Wilja or red Desiree (Restharrow)
Standard boxes also have: –
extra potatoes
*kohlrabi
*garlic
*kale – Red Russian
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit
Try these delicious leek dishes on the recipes page on our website:-
A risotto of leeks and pancetta
Leek and smoked cheddar tart

November 12, 2016
In all the boxes this week: –
*radicchio
*acorn squash ‘Honey Bear’
*beetroot bunch
*onions
*kale ‘Black Tuscan’
*Swiss chard
potatoes (Restharrow)
Standard boxes also have: –
extra potatoes
*coriander
*cabbage
*sprouting broccoli (Camel CSA / Restharrow)
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit

Try these ways with radicchio on the recipes page on our website:
Radicchio and lemon pasta
Radicchio, pear, blue cheese + walnut salad

November 4, 2016
We’ve got a brilliant selection of winter and oriental salad leaves to look forward to over the next few months. They take a lot of picking though!
In all the boxes this week: –
*winter salad leaves – mizuna, red mustard, rocket, green/red salad bowl lettuce, baby chard/leaf beet
*turnips
*chillies
*parsley
*parsnips (Mark Norman, Bodmin)
cauliflower (Restharrow Farm, Trebetherick)
potatoes ‘Wilja’ (Restharrow)
Standard boxes also have: –
extra potatoes
*carrots
*swede
*Swiss/rainbow chard
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit
October 30, 2016
In all the boxes: –
*celery
*squash – Uchiki Kuri
*onions
*garlic
cavelo nero – black Tuscan kale (Camel CSA / Restharrow Farm, Trebetherick)
cauliflower (Restharrow)
potatoes ‘Wilja’ (Restharrow)
Standard boxes also have: –
extra potatoes
*swede
leeks (Restharrow)
Swiss chard (Restharrow)
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit
Try these celery dishes on the recipes page on our website:
Delia’s celery soup with blue cheese
Millet and vegetable gratinée
September 29, 2016
As it’s our annual Apple Day on Saturday, we all have some apples this week.
In all the boxes: –
*apples (Mark Norman / Bridget Gould)
*chillies / *basil
*tomatoes – red, golden
*spring onions
*chard – Swiss, rainbow
*calabrese / tenderstem (Camel CSA / Restharrow Farm, Trebetherick)
potatoes ‘Wilja’ (Restharrow)
Standard boxes also have: –
extra potatoes
*aubergine
*cucumber
*mixed salad leaves
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit.

September 25, 2016
‘Honey Bear’ is an acorn-type squash. It’s shaped like an acorn, but larger, has a dark green skin and sweet, nutty, light golden flesh.
In all the boxes this week: –
*acorn squash ‘Honey bear’
*sweetcorn
*tomatoes – red, golden
*radish bunch
*sweet pepper – green or yellow
*mixed leaf salad bag
potatoes ‘Wilja’ (Restharrow Farm, Trebetherick)
Standard boxes also have: –
extra potatoes
*cavolo nero
*cucumber
*cabbage ‘Stonehead’
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit.

September 18, 2016
Get your teeth into this! Our sweetcorn harvest has begun and we’re overwhelmed with sweet, flavoursome tomatoes, basil and rainbow chard. We all have an extra vegetable this week – a green or yellow pepper.
In all the boxes this week: –
*sweetcorn
*tomatoes – red, golden
*basil
*sweet pepper – green or yellow
*Swiss / rainbow chard
*beetroot bunch
tenderstem (Restharrow Farm, Trebetherick)
potatoes ‘Wilja’ (Restharrow)
Standard boxes also have: –
extra potatoes
*cucumber
*aubergine
*courgettes – green, gold (Mark Norman, Bodmin)
* = grown to organic principles
All produce grown by Camel CSA unless otherwise indicated. Please wash all vegetables and fruit.