Small boxes will have:
potatoes (Benbole Farm, St Kew Highway)
* celeriac (Camel CSA)
* garlic (Mark Norman)
onions (Restharrow Farm, Trebetherick)
carrots (Restharrow Farm)
curly kale (Restharrow Farm)
red cabbage (Restharrow Farm)

Standard boxes will have extra potatoes and onions plus:
parnips (Restharrow Farm)
* leeks (Jeremy Brown of St Kew Harvest)
* jerusalem artichokes (Camel CSA)

* = grown to organic principles

We have:

* jerusalem artichokes (Camel CSA)
potatoes (Benbole Farm)
* leeks (Jeremy Brown, St Kew Harvest)
onions (Restharrow Farm, Trebetherick)
sprout stalk (Restharrow Farm)
romanesco (Restharrow Farm)
parsnips (Restharrow Farm)

Standard boxes will have extra potatoes and onions plus:
carrots (Restharrow Farm)
savoy cabbage (Restharrow Farm)
swede (Celtic Produce)

* = grown to organic principles

Our small boxes this week will have:
potatoes (Benbole Farm, St Kew Highway)
* squash (Jeremy Brown, St Kew Harvest)
parsnips (Restharrow Farm, Trebetherick)
carrots (Restharrow Farm)
leeks (Restharrow Farm)
savoy cabbage (Restharrow Farm)

Standard boxes will have the same with extra potatoes plus:
loose sprouts (Celtic Produce, Bodmin)
cauliflower (Celtic Produce)
* jerusalem artichokes (Camel CSA – as long as the ground isn’t too hard to dig them up!)

* = grown to organic principles

This week’s small boxes will have:
potatoes (Benbole Farm)
onions (Restharrow Farm, Trebetherick)
carrots (Restharrow Farm)
romanesco (Restharrow Farm)
sprouts on a stem (Restharrow Farm)
curly kale (Restharrow Farm)
* jerusalem artichokes (Camel CSA)

Standard boxes will have the same with extra potatoes and onions plus:
* leeks (Jeremy Brown, St Kew Harvest)
parsnip (Restharrow Farm)
swede (Restharrow Farm)

* = grown to organic principles

In the small boxes:
* jerusalem artichokes (Camel CSA)
* beetroot (Camel CSA)
potatoes (Benbole Farm)
* leeks (Jeremy Brown, St Kew Harvest)
* salad bags (Jeremy)
onions (Restharrow Farm, Trebetherick)
parsnips (Restharrow Farm)

Standard boxes will have the same with extra potatoes and onions plus:
* fennel (Camel CSA)
cauliflower (Restharrow Farm)
tuscan kale (Restharrow Farm)

* = grown to organic principles

We have fuller boxes this Friday as vegetable prices are much lower now.

Small boxes will have:
potatoes (Benbole Farm)
* carrots (Camel CSA)
* jerusalem artichokes (Camel CSA)
cauliflower (Restharrow Farm, Trebetherick)
onions (Restharrow Farm)
* leeks (Jeremy Brown, St Kew Harvest)
* crown prince squash (Jeremy)

Standard boxes will have the same with extra potatoes and onions plus:
parsnip (Restharrow Farm) or celeriac (Camel CSA)
swede (Restharrow Farm)
kale (Restharrow Farm) or calabrese (Jeremy)

* = grown to organic principles

We will be having:

Small boxes:
* celeriac (Camel CSA)
* sweetcorn (Camel CSA)
potatoes (Benbole Farm)
cauliflower (Restharrow Farm, Trebetherick)
mixed bag of kale (Restharrow Farm)
onions (Restharrow Farm)

Standard boxes will have extra potatoes and celeriac plus:
* calabrese (Jeremy Brown, St Kew Harvest)
* leeks (Jeremy)

* = grown to organic principles

A special treat this week of shiitake mushrooms from Camel CSA member Mark Malcolmson.

Small boxes will have:
* shiitake mushrooms (Mark)
potatoes (Benbole Farm)
* mixed squash – two of Dumpling/Celebration/Harlequin (Jeremy Brown, St Kew Harvest)
* leeks (Jeremy)
* mixed bag of kale (Jeremy)

Standard boxes will have the same with extra potatoes plus:
* sweetcorn (Camel CSA)
* beetroot (Camel CSA)
* carrots (Camel CSA)

NOTE: the carrots are damaged by carrot root fly but there should still be enough undamaged carrot to use

* = grown to organic principles

This week the small boxes will have:
* Lord Hindlip and Bramley apples (Camel CSA)
* carrots (Camel CSA)
potatoes (Benbole Farm)
* parsnips (Mark Norman)
* garlic (Camel CSA)
* calabrese (Jeremy Brown, St Kew Harvest)
savoy cabbage (Rest Harrow Farm, Trebetherick)

Standard boxes will have the same plus extra potatoes and:
* sweetcorn (Camel CSA)
* beetroot (Camel CSA)
* leeks (Jeremy)

* = grown to organic principles

It’s apple harvesting time in north Cornwall! All the veg boxes contain a bag of delicious Lord Hindlip apples from our adopted orchard in St Mabyn.

This unusual old English dessert variety can be stored in the bag in a cool place for a couple of weeks or eaten straightaway.

We’re looking forward to this Sunday when the rest of our bumper apple harvest will be crushed and pressed at our annual apple juicing fest.

You’ll also find a large spaghetti squash in each of this week’s boxes. The name derives from the cooked flesh. This resembles spaghetti when you pull a fork lengthwise through it to separate the strands.

Spaghetti squash are a novelty as they’re quite difficult to get hold of in the UK. So be grateful that Jeremy Brown of St Kew Harvest Farm Shop has grown these to go in our boxes of locally-produced food.

This week’s small boxes have:
* apples – Lord Hindlip (Camel CSA)
* carrots (Camel CSA)
* spaghetti squash (St Kew Harvest)
* calabrese (St Kew Harvest)
* celeriac (St Kew Harvest)
potatoes (Benbole Farm)

Standard boxes have all the above as well as extra potatoes and:
* garlic (Camel CSA)
parsnips (Rest Harrow Farm, Trebetherick)
cauliflower (Rest Harrow Farm, Trebetherick)

* = grown to organic principles

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