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  • Seasonal local food recipe No 91: Stir-fried purple sprouting broccoli

    Posted on April 10th, 2011 Trish No comments

    It would be a shame to tinker too much with this week’s lovely fresh broccoli supplied by Jeremy so why not try this recipe from Sybil Kapoor’s Modern British Food?

    Serves 4

    Preparation and cooking: 10 minutes maximum

    225g purple sprouting broccoli
    2 tbsp vegetable oil
    6 small red dried chillies
    ½ tsp rice vinegar
    2 cloves garlic, crushed
    1-2 tbsp soy sauce
    ½ tsp sugar (optional)

    Trim the stalks of the broccoli, removing any yellow leaves and cutting out any scars, before washing thoroughly. If any of the stems are too thick, slice them into elegant strips.

    Heat the oil until very hot in a large, heavy-bottomed frying pan. Add the chillies, and when they begin to sizzle and deepen in colour, stand back and quickly add the vinegar. The frying pan will spit and sizzle for a few seconds and you will suddenly inhale a huge amount of chilli. Despite this, immediately add the garlic and broccoli.

    Stir fry for a further 2-3 minutes, then add the soy sauce and sugar (if wished), check the seasoning and serve.

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