Seasonal local food recipe No.232 – Frank’s mangetout and shitake mushroom stir-fry

My husband knocked up this tasty stir-fry with some of the veg box contents and served it with fried noodles and beansprouts.

Serves 2

Preparation time: 15 minutes
Cooking time:10 minutes

250g mangetout, trimmed
150g shitake mushrooms, sliced
1 onion, thinly sliced
1 tbs vegetable oil
4 cloves garlic, finely chopped
1 tbs fresh ginger, shredded
1 tbs oyster sauce
2 tbs water

Heat a wok over a high heat and add the oil.  When the oil is smoking add the onion, mushrooms and mangetout and stir fry for 3 minutes.  Turn the heat to medium and add the garlic and ginger then stir fry for a further 30 seconds, taking care not to burn the garlic or ginger.  Stir in the oyster sauce and water and cook for 2-3 minutes.  Serve with noodles or rice.

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