Seasonal local food recipe No.162: Chinese-style kalePosted on September 24th, 2012 No comments
Preparation: 5 minutes
Cooking: 10 minutes
1 tbsp vegetable oil
1 large garlic clove, sliced
1 tbsp soy sauce
1 tbsp oyster sauce
Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through. Stir in the soy and oyster sauces and heat through to serve.
Try with… Grilled chicken, pork or beef and a bowl of aromatic steamed rice.Seasonal local food recipes BBC Good Food, Canolfan Organig Cymru/Organic Centre Wales, curly kale, Grow to Love, Horticulture Wales, red Russian kale, Tuscan kale
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