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  • Seasonal local food recipe No.232 – Frank’s mangetout and shitake mushroom stir-fry

    Posted on June 22nd, 2014 Janet No comments

    My husband knocked up this tasty stir-fry with some of the veg box contents and served it with fried noodles and beansprouts.

    Serves 2mangetout-peas-camelcsa-080612

    Preparation time: 15 minutes
    Cooking time:10 minutes

    Ingredients
    250g mangetout, trimmed
    150g shitake mushrooms, sliced
    1 onion, thinly sliced
    1 tbs vegetable oil
    4 cloves garlic, finely chopped
    1 tbs fresh ginger, shredded
    1 tbs oyster sauce
    2 tbs water

    Method
    Heat a wok over a high heat and add the oil.  When the oil is smoking add the onion, mushrooms and mangetout and stir fry for 3 minutes.  Turn the heat to medium and add the garlic and ginger then stir fry for a further 30 seconds, taking care not to burn the garlic or ginger.  Stir in the oyster sauce and water and cook for 2-3 minutes.  Serve with noodles or rice.

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