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  • Seasonal local food recipe No.271 – Cauliflower ‘rice’

    Posted on April 12th, 2015 Janet No comments

    Cauliflower rice or couscous is in vogue at the moment as a low carb alternative.  Charlotte, the CSA publicity officer, was planning to have this with a chilli last night.  Recipe from BBC Good Food.

    Serves 4cauliflower-camelcsa-160312

    Preparation time: 3 minutes
    Cooking time: 7 minutes

    Ingredients
    1 medium cauliflower
    Good handful coriander leaves, chopped
    Cumin seeds, toasted (optional)

    Method
    Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice.  Tip into a heatproof bowl, cover with clingfilm, then pierce and microwave for 7 minutes on high – there is no need to add any water.  Stir in the coriander.  For spicier rice, add some toasted cumin seeds.

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