We're growing our own food!
Home icon RSS icon
  • Seasonal local food recipe No. 289 – Broad bean and feta frittata

    Posted on August 14th, 2015 charlotte No comments

    This is a deliciously simple summer dish which can be eaten hot or cold. It’s ideal for a picnic or lunch in the garden. There are many versions, this one is from Valentine Warner at BBC Food

    Serves: 2

    broadbeans-camelcsa-060614Preparation: 15 minutes
    Cooking: 20 minutes

    200g broad beans (podded weight)
    2 tbsp olive oil
    1 small red onion, peeled, chopped (or spring onions)
    salt and freshly ground black pepper
    6 large free-range eggs
    100g feta cheese, crumbled
    small bunch fresh mint leaves (or parsley), chopped

    Cook the broad beans in a pan of boiling, salted water for 2-3 minutes, or until tender. Drain well, then refresh in cold water. When the beans are cool enough to handle, peel away the outer skins, if you want to.

    Heat the oil in a small ovenproof frying pan over a low heat. Add the onion and season with a pinch of salt. Fry for 8-10 minutes, or until softened but not browned.

    Meanwhile, preheat the grill to its highest setting. In a bowl, whisk the eggs until well combined and full of air, then season, to taste, with salt and freshly ground black pepper.

    When the onions have softened, increase the heat to medium and pour in the beaten eggs. Sprinkle over the crumbled feta, mint or parsley leaves and cooked broad beans. Leave the pan on the heat for 2-3 minutes, or until the underside of the egg mixture is pale golden-brown. (NB: Do not stir the mixture.)

    Transfer the pan to the grill and cook for a further 2-3 minutes, or until the top side of the egg mixture is firm and pale golden-brown. Place a large plate upside-down over the pan, then turn the pan over so that the omelette falls onto the plate. Cut it into wedges and serve with crusty white bread.

    Leave a reply