Seasonal recipe No 50: Double beetroot and apple salad

This quick and refreshing salad is ideal for people who don’t like the after-taste of raw onion. It comes from a useful little book called Seasonal Salads by Paddy Byrne and David Scott, founders of  the renowned Everyman Bistro in Liverpool. ”Raw beetroot and cooked beetroot have very different flavours and texture and this salad cleverly makes use of both,” they say.

Serves 4

Preparation: 10 minutes
Cooking: 40-45 minutes

Ingredients
1 large cooked beetroot (or several small ones) peeled and grated
1 large raw beetroot (or several small ones) peeled and grated
1 large eating apple, cored and cut into thin matchsticks
juice of half a lemon
5ml (1 tsp) grated lemon peel
25ml vegetable oil
salt and black pepper to taste

Method
Reserve a little of both types of beetroot and mix the remainder with the apple.  Add the lemon juice, oil and salt and pepper to taste and toss the salad. Mix the lemon peel with the reserved beetroot and use it to garnish the salad.

Variation
Those people who don’t care for the taste of raw beetroot could try it with just par-boiled beetroot.  Cook raw beetroot in plenty of water until the outer skin will just rub off. Now drain them and cool under running water until they are quite cold. The centres remain bright red and crisp while the outer areas are softer and a darker ruby red. Grate the beetroot and continue as directed in the recipe.

Try these other beetroot dishes from Camel CSA’s recommended recipes.

Come and get stuck into our veg plot

Make the most of this lovely spring weather.  Come and share in the push to get our vegetables in the ground.  There’s lots to do.

We need plenty of people at our volunteer growing session this Sunday 11 April to prepare some more beds and spread compost.  There’s also celery and broad beans to plant out as well as beetroot and parsnip seeds to sow.

Please join us between 10am and 1pm on Sunday.  You’ll find us on the plot behind St Kew Harvest Farm Shop.  If you can, bring tools – hoes, spades, forks, trowels, rakes, wheelbarrows. 

Help us to get veg growing again

It’s time to get growing again

Help us to get veg growing again

The next volunteer growing session is on Sunday 11 April.  We’ve decided to give everyone a rest this Easter Sunday.

We do need all the help we can get to plant veg at this time of year so please consider coming along for a couple of hours next Sunday between 10am and 12 noon.  

You’ll be made very welcome.  We can guarantee you unlimited fresh air, plenty of exercise and some friendly company… PLUS you’ll come away feeling you’ve achieved something worthwhile.

Expert grower Mark Norman says:

“A small gang of us created a new growing bed, spread compost, and sowed lettuce and beetroot Detroit last week.  But we really could have done with some extra assistance. 

On Sunday 11 April there’ll be broad beans and celery to plant out, and more beetroot plus parsnip to sow.  Also compost to spread and additional growing beds to prepare.  Please bring tools – hoes, spades, forks, trowels, rakes, wheelbarrows…”

It’s (s)no(w) problem!

Congratulations to our intrepid picking and packing team who braved the wintry conditions to prepare Camel CSA’s first vegetable boxes of 2010.

Only the onions in the boxes came from Camel CSA’s own share of the harvest.  Our dwindling crops of parsnips, carrots, Jerusalem artichokes and last of the beetroot are well and truly frozen into the ground.

We’re grateful to local supplier Richard Hore of Rest Harrow Farm, Trebetherick for providing such a variety of green vegetables – leeks, curly kale and savoy cabbage as well as carrots.  And to our expert grower Jeremy Brown who collected the potatoes from Burlerrow Farm in icebound St Mabyn.

We put together a total of 23 boxes for our members to pick up. Fortunately our site is next to the A39 “Atlantic Highway” which has been kept relatively clear from ice and snow.

Local food

The fact that we could provide fresh vegetables this week goes to show how important it is to be able to source food locally. 

Supply chains across the country may be interrupted by the big freeze, but we’ve been able to keep our veg box scheme going – with just a little help from our friends in north Cornwall.

As Making Local Food Work said this week in its response to the Government’s widely-reported new national food strategy: “Communities must be engaged in the future of food.”

Many thanks to picking & packing supremo Trish, who fetched the veg from Trebetherick, and to the team – Cathy, Charlotte, Mike H, Mike S, Penny and Robert.

And enjoy our heartwarming seasonal soup! Recipe No 26 – Leek soup with parmesan

Seasonal recipe No 10 – Baked beetroot with balsamic vinegar

Trish, who is Camel CSA’s veg box packing supremo, recommends this delicious way of cooking beetroot from Jamie Oliver’s Return of the Naked Chef.

Preparation time: 10 minutes
Cooking time: about 1 hour

Serves 4

Ingredients
455g fresh raw beetroots, scrubbed
10 cloves of garlic, unpeeled and squashed
1 handful fresh marjoram or sweet oregano, leaves picked
salt, freshly ground black pepper
10 tbsp balsamic vinegar
6 tbsp olive oil

Method
Preheat the oven to 200°C/gas 6. Tear off a strip of kitchen foil big enough to hold the beets in a parcel. If the beets are large, cut in half to speed up their cooking time; if small, use them whole. Place them in the middle of the foil with the garlic and marjoram, season generously with salt and pepper and then fold the sides of the foil into the middle. Before you seal the parcel, add the vinegar and olive oil. Scrunch or fold the foil together to seal at the top. Place in the preheated oven and cook for around 1 hour, until tender. Serve in the bag at the table.

Click here to browse all the recipes that Camel CSA members have recommended so far.

Young volunteers make local food work

More and more young people are getting involved in Camel Community Supported Agriculture’s pioneering efforts to promote local food.

Fourteen-year-old Jenny Simmons, who’s at Wadebridge School, has chosen Camel CSA as the volunteering activity for her Duke of Edinburgh’s bronze award programme.

This gives young people the opportunity to become involved in a project that they really care about.

This week Jenny helped prepare the onions for the boxes.  She worked alongside packing supremo Trish and fellow picking and packing team members Cath, Charlotte, Mark M, Mike H, Penny, Robert and Steve.

Marathon

The volunteer growers have at long last completed the marathon task of removing the black plastic mulch from the overgrown strawberry beds. 

They also weeded the beetroot and removed the vicious thistles growing among the Brussels sprouts.   Mark N strimmed the overgrown edges.

Once all the plastic had been dug up and removed, Jeremy got out the tractor and cut back all the surface weeds. 

Now he can go ahead and plough the ground in preparation for sowing a crop of green manure.

 This Sunday’s team comprised expert growers Jeremy and Mark N plus Cath, Charlotte, Danny, Mark M and Mike H. 

We need you!

A big turnout is requested next Sunday when we’ll peel back the protective fleece and assess the damage to the 1500 brassica plants that were planted out last month. 

These are the plants donated by our newest sponsors, Fentongollan Farm at Tresillian.

We must weed the 20 long rows of red cabbage, green cabbage (two varieties), cauliflower, purple sprouting broccoli and kale (both red and green).

So please make an extra special effort to turn up.  We need all the help we can get!

Broken-backed but not beaten

Camel CSA volunteers have almost completed the back-breaking task of removing the black plastic mulch from the overgrown strawberry beds.  Now we can go ahead and sow a crop of green manure.

The hit team comprised expert grower Jane plus Danny, Mike H and Mike S.  Charlotte made a start on the weeds in the beetroot bed.

We’re looking forward with mixed feelings to our next big task.  We need to weed the hundreds of brassica plants that we planted last month. 

Red cabbage, two varieties of green cabbage, cauliflower, red and green kale, and purple sprouting broccoli are all being shielded from predators under huge swathes of protective fleece.

Friday’s picking and packing team included Trish – who supervised the packing - Charlotte, Mike H, Penny and Robert.

Food intuition

We’ve had a visit on site from our newest member Gabriel Evans, a chef from New Zealand, who is author of the Food Intuition online food journal. 

Gabe’s setting up a cookery school in St Columb, near Newquay.  He says:

“There’s lot of misinformation and confusion around food and diet.  My focus is on natural, wholesome food; what it really is, where to get it and how to prepare, cook and eat it.”

We assume that includes the vegetables grown on Camel Community Supported Agriculture’s plot at St Kew Highway!

This week’s boxes

We are enjoying some more of our recently-harvested onions in Camel Community Supported Agriculture’s veg boxes this week. 

The Swiss chard, beetroot and potatoes also come from our own plot at St Kew Highway. 

Our expert growers have provided most of the rest of the vegetables.  Jeremy Brown cultivated some of the cucumbers and the flat-leaved parsley.  Jane Mellowship supplied the salad packs.  Mark Norman grew the courgettes and the remaining cucumbers, which feature in our Recipe No 7 – Cucumber raita.

We have a new local supplier – Polmorla Market Garden, Wadebridge – which provided the freshly-picked runner beans.  Unlike the rest of the box contents, these are not grown organically.

Oops!

The boxes also contain bunches of celeriac leaves, picked in ignorance as they were mistaken for mature flat-leaved parsley. 

These could be used as a garnish on salads or soup.  However they are rather coarse and have a distinctive, strong flavour.

It emerges that I may have caused irrevocable damage to our celeriac crop as a result of this inadvertent act of horticultural vandalism.  This is one of the downsides of relying on enthusiastic amateurs like me. 
S-o-o-o embarrassing!

This week’s share of the harvest

Seasonal recipe No 2 – Prickley Green beetroot salad

Camel Community Supported Agriculture’s second recipe is recommended by volunteer Penny Manders.

Preparation time: 15 minutes

Serves: 4

Ingredients
2 large raw beetroot, grated
I large onion, chopped
110g (4 oz) sultanas
2 tablespoons sunflower oil
chopped basil
salt and freshly ground pepper
juice of 1 lemon
1 bunch spring onions, chopped

Method
Mix all the ingredients together in a salad bowl.  Sprinkle the spring onions over the top and serve.

Notes
This recipe comes from Sarah Brown’s Vegetarian Kitchen.  You can cook the beetroot first if you prefer.  Try using some fresh raw beetroot with one of the newly-harvested onions from our vegetable box and garnishing the salad with parsley, again from the box, rather than spring onions.  If you dislike the taste of strong raw onion you could use a red onion, which has a milder flavour, or some chives instead.

There are some interesting recipes for beetroot on the Riverford Organics website, including this one for Chocolate beetroot cake.

For tips on how to prepare, cook and store beetroot have a look at the useful eat the seasons website.

If you have any beetroot recipes you would like to share, please let us have them.  Click on the comments link at the top of this post.

Click here to see all the recipes that Camel CSA members have recommended so far.