Seasonal local food recipe No 114: Summer carrots, herb sauce

Another simple, late summer recipe from Nigel Slater in the Observer. It’s a fresher, more up-to-date version of the traditional dish of carrots in parsley sauce.

Nigel says: “A bunch of young carrots doesn’t last long in this house. Munched like sweets, they often go before I even have time to rinse them. The usual cooking method is to steam them and toss them in butter and chopped parsley. Nothing wrong with that, but this way is much more interesting.”

Serves 4 as a side dish

Preparation / cooking: 20 minutes

Ingredients

slim, young carrots 2 bunches
shallot 1, medium-sized
basil 1 small bunch
parsley 6 bushy sprigs
dill 8 sprigs
crème fraîche 200ml
lemon juice a good squeeze

Wipe or rinse the carrots, but don’t peel them, then place them in a steamer basket or colander set over a pan of boiling water. Steam for 7-10 minutes till tender, but not soft. If you prefer to boil them in lightly salted water, do so, then drain them.

Peel and very finely chop the shallot. Remove the leaves from the basil and parsley and discard the stems, then chop them, quite finely, together with the dill fronds. You should have a couple of good handfuls of chopped herbs. Put the crème fraîche into a saucepan large enough to take the carrots in a single layer, add the shallot, herbs and the lemon juice and bring to the boil. Season with black pepper and a little salt, then add the drained, whole carrots. Leave to simmer for a couple of minutes with the occasional stir, taking care not to break the carrots up. Serve immediately.

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Carrot washing goes on as polytunnel goes up

It’s been a productive end to the week on Camel CSA’s site at St Kew Highway in north Cornwall.

While the new polytunnel framework was being painstakingly put together, the volunteer picking and packing team were harvesting our own homegrown carrots, sweetcorn and beetroot from the veg plot.

As the freshly-dug carrots are so muddy they all need to be washed before they can be weighed and placed in the veg boxes. This Friday the job fell to Penny and Anne, who tackled it with characteristic goodwill and enthusiasm.

The eagerly-awaited polytunnel will house all the winter salad crops we’ve been sowing – corn salad and rocket, as well as two varieties of both mustard and mizuna. It’s the first of three big polytunnel constructions that our expert growers Jeremy and Mark N are overseeing at the far end of our two-acre site over the next 18 months.

Also on our shopping list are a small seeding tunnel, cold frames, a borehole, water tank, pump, irrigation, rabbit fencing, tractor, plough, cultivator, rotovator, storage sheds and other vital horticultural equipment.

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Veg box packers brave the Cornish monsoon

Our veg box picking and packing team got soaked through this morning as they dug carrots and harvested sweetcorn in torrential Cornish rain.

The carrots were so muddy they had to be washed by hand under the outside tap. No fun in such a steady downpour!

Grateful thanks to volunteer picking and packing supremo Trish and her team – Anne, Mike S, Penny and Robert. They deserve the celebratory drink we’re all planning in the St Kew Inn tonight.

The growing team has been busy sowing winter salad seed. So far we’ve planted corn salad and rocket, as well as two varieties of both mustard and mizuna. They’ll go into the new polytunnel we’re about to construct on our full two-acre site at St Kew Highway.

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Seasonal recipe No 32 – Carrot and ginger soup

A warming soup with a bit of a kick that makes use of the seasonal carrots in our veg boxes – from the Riverford website.

Preparation: 15 Mins
Cooking: 50 Mins

Serves: 4

Ingredients
1 tsp olive oil
1 medium onion, peeled and chopped
2 garlic cloves, peeled and crushed
1 level tsp mustard powder
2.5cm piece fresh ginger, peeled and grated
freshly ground black pepper
pinch of salt
1 litre vegetable or chicken stock
6 medium carrots, peeled and chopped
2 tbsp parsley, roughly chopped
natural yoghurt to serve

Method
Heat the olive oil in a large saucepan and soften the onion and garlic with the mustard powder, ginger, pepper and salt, adding 2 or 3 tbsp stock after a minute or so. After another 2 -3 minutes, add the carrots, stirring well. Pour in the rest of the stock, bring to the boil, then cover and leave to simmer for 40 minutes. When it is ready, whiz the soup until smooth in a blender, or using a hand-held stick blender in the pan. Stir in the chopped parsley, saving a little for garnish and reheat the soup gently if you need to. When serving, swirl a spoonful of yoghurt through each portion. Sprinkle with chopped parsley and serve.

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We’ve passed another milestone

Our picking and packing team prepared a total of 30 seasonal veg boxes for our members this week – an all-time record.  Plus the box we’re offering in a prize draw at the St Mabyn Pre-School Valentine Brunch.

A further milestone was reached.  For the first time, all the contents of the boxes were bought in from other growers.

The fact that we’re buying in such a high proportion of the weekly vegetable box contents at this time of year may seem like an admission of defeat.  But this is far from the case.

In the UK, community supported agriculture comes in many different shapes and sizes.  There’s no “right” or “wrong” way of doing it.

As a not-for-profit organisation we rely totally at present on the goodwill of our members, who make up our volunteer workforce.  This will change as we expand and if we are successful in our funding bids to the Lottery and the Local Action Group.

As we’re working on less than two acres, we’re not in a position to grow large-scale main crops which need constant rotation like potatoes and winter brassicas.  Instead we are concentrating on “high-value” seasonal crops which would be either too expensive to buy in or do not travel well.

Benefits

As a CSA, we’re committed to building up partnerships between farmers and the local community, enabling farmers to sell direct to the public, and providing other mutual benefits.  So that’s why we’re happy to include varying proportions of vegetables in our boxes from small-scale, local growers.

The Camel CSA approach is very much community-led.  It’s organised democratically. Every member has a say in how our project is run.

The core management group is responsible for all the main decisions.  Under the guidance of our three volunteer expert growers, it works out what to grow, how we grow it, what goes in the boxes, what we charge our members and who should supply us. 

All our own onions and shallots – in store since last summer – have been used up at long last.  The remaining parsnips, artichokes and carrots are again well and truly frozen into the ground.

So the carrots, curly kale, onions, purple sprouting broccoli, swede and Brussels sprouts (complete with sprout top!) in this week’s boxes come from Richard Hore at Rest Harrow Farm, Trebetherick.  

Richard and his family, who cultivate 30 acres close to the relatively mild climes of the Camel estuary, have done us proud this winter.

The winter salad bag was supplied by Jeremy Brown, one of Camel CSA’s expert growers.  It contains a selection of baby leaves such as pak choi, watercress, mustard, rocket and spinach from his polytunnels behind St Kew Harvest Farm Shop at St Kew Highway.

The potatoes were grown by Colin and James Mutton of Burlerrow Farm, St Mabyn.

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Mud, mud… glorious Cornish mud

So much for the first signs of spring.  When the north wind blows in North Cornwall it strikes with a vengeance.

Camel Community Supported Agriculture’s picking and packing team discovered this today as they battled against the elements to get this week’s veg boxes ready for our members.

First the root vegetables – the parsnips, Jerusalem artichokes and carrots – had to be dug up in the teeth of the gale. 

Then they had to be washed clean of the mud that enveloped them.  By hand. Outdoors. At the edge of the field. 

Try that in freezing conditions!

The adverse weather meant yet again the eagerly-anticipated purple sprouting broccoli wasn’t available from our suppliers. 

Mushrooms were also a little short, so we had to raid our own patch for cabbages. Jeremy Brown provided mustard greens.

In spite of these setbacks, the volunteer team remained very upbeat.  Special thanks to picking and packing supremo Trish and to Robert, Penny, Jennifer, Henrietta, Mike S, Gillian and Charlotte.

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First signs of spring in North Cornwall

What a relief to see snowdrops emerging in the woods between St Mabyn and St Kew Highway.

The ground is far too cold and saturated with melted ice and snow for us to start work yet on Camel Community Supported Agriculture’s vegetable plot.

Once the earth warms up in late February / early March our volunteer growing team can begin preparing the ground, spreading compost and planting seed into cells to go in the polytunnel. 

In the meantime we’re continuing to harvest our own parsnips, Jerusalem artichokes and carrots as well as the remaining onions and shallots in store.  The rest of the weekly veg box contents are being sourced locally from growers in the immediate area.

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It’s (s)no(w) problem!

Congratulations to our intrepid picking and packing team who braved the wintry conditions to prepare Camel CSA’s first vegetable boxes of 2010.

Only the onions in the boxes came from Camel CSA’s own share of the harvest.  Our dwindling crops of parsnips, carrots, Jerusalem artichokes and last of the beetroot are well and truly frozen into the ground.

We’re grateful to local supplier Richard Hore of Rest Harrow Farm, Trebetherick for providing such a variety of green vegetables – leeks, curly kale and savoy cabbage as well as carrots.  And to our expert grower Jeremy Brown who collected the potatoes from Burlerrow Farm in icebound St Mabyn.

We put together a total of 23 boxes for our members to pick up. Fortunately our site is next to the A39 “Atlantic Highway” which has been kept relatively clear from ice and snow.

Local food

The fact that we could provide fresh vegetables this week goes to show how important it is to be able to source food locally. 

Supply chains across the country may be interrupted by the big freeze, but we’ve been able to keep our veg box scheme going – with just a little help from our friends in north Cornwall.

As Making Local Food Work said this week in its response to the Government’s widely-reported new national food strategy: “Communities must be engaged in the future of food.”

Many thanks to picking & packing supremo Trish, who fetched the veg from Trebetherick, and to the team – Cathy, Charlotte, Mike H, Mike S, Penny and Robert.

And enjoy our heartwarming seasonal soup! Recipe No 26 – Leek soup with parmesan

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Seasonal recipe No 23 – Vichy carrots

A good way of bringing out the flavour of winter carrots.

Serves 6

Preparation: 10 minutes
Cooking time: about 30 minutes

Ingredients
1kg carrots
50g butter
pinch of salt and black pepper
1 tsp sugar
plenty of chopped parsley
juice of 1 lemon

Method
Peel the carrots and slice them. Put them in a saucepan with the butter, salt, pepper and sugar. Just cover with cold water and let them boil until the water has evaporated and they are tender and glazed.

Stir in masses of chopped parsley and the lemon juice to taste.

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Seasonal recipe No 21 – Root vegetable stew

This really tasty recipe comes from Riverford Organic Vegetables. It works just as well without the turnips – just add a bit more of the other roots.

Preparation Time: 20 minutes
Cooking Time: 1 hour

Serves: 4

Ingredients
2 large onions, chopped
2 garlic cloves, crushed
250g puy lentils, rinsed
3 tbsp oil
2 tsp coriander seeds
2 tsp cumin seeds
250g carrots, peeled and cut into 2cm chunks
250g turnips, peeled and chopped
250g swede, peeled and chopped
250g parsnips, peeled and chopped
900ml vegetable stock
1 x 400g tinned chopped tomatoes
salt and pepper

Method
Saute the onion in hot oil with the crushed garlic, until the onion is transparent.

Meanwhile, put the coriander and cumin seeds into a small pan and dry fry for a few minutes, stiring occasionally. Crush with a pestle and mortar. Add the seeds to the onion mixture and cook, stirring for 2 minutes. Add the root vegetables to the onion mixture and cook for a few minutes. Add the lentils and stir well to mix. Pour in the stock and chopped tomatoes. Season with salt and pepper.

Cover and simmer gently for 40 minutes (or cook in a medium oven) until the vegetables are tender and the lentils are soft.

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