My husband concocted this delicious meal last night from this week’s veg box contents when challenged with what to do with the sea spaghetti from The Cornish Seaweed Company. He also used the bean sprouts in our boxes. Ingredients can be changed as you see fit!
Serves 2
Preparation time: 30 minutes
Cooking time: 10 minutes
Ingredients
20g sea spaghetti
1 onion, halved and thinly sliced
thumb sized knob of ginger, peeled and matchsticked
3 cloves garlic, finely chopped
4 dried shitake mushrooms (or any fresh mushrooms as desired)
bean sprouts
150g buckwheat soba noodles (or any other noodles you fancy)
1 heaped tsp chilli bean paste or sliced fresh chillies to taste
1 Tbsp oil (sunflower or rapeseed)
1 Tbsp soy sauce
a dash of sesame oil
juice of 1 lime
Method
Soak the sea spaghetti in cold water for 30 minutes, then drain. If using dried mushrooms, soak in boiling water for 30 minutes, then drain and slice thinly. Cook the noodles as instructed on the packet until al-dente and drain.
Heat a wok or large frying pan, add the oil and stir-fry the onion for 2 minutes. Add the ginger, garlic and beansprouts and stir-fry until the beansprouts start to soften. Add the sea spaghetti, mushrooms, chilli paste, soy sauce and half the lime juice and stir-fry for 30 seconds or so. Add the noodles and stir-fry until everything is piping hot.
Divide into two bowls. Sprinkle some sesame oil and the remaining lime juice over each bowl and serve.
This recipe is from Nigel Slater’s Kitchen Diaries. He boils his pumpkin flesh for 10 minutes but I am going to try roasting it instead which means I don’t have to peel it first.
Serves 4
Preparation time: 10 minutes
Cooking time: 30-40 minutes
Ingredients
1 small onion, roughly chopped
2 cloves garlic, peeled and crushed
A walnut-sized knob of ginger, peeled and cut into thin shreds
225 g split red lentils
1 1/2 litres water
1 tsp ground turmeric
1 tsp ground chilli
250 g pumpkin flesh, roasted or boiled
A small bunch of coriander, roughly chopped
For the onion topping:
2 onions, peeled and cut into thin rings
2 Tbsp groundnut oil
2 small, hot chillies, deseeded and thinly sliced
2 cloves garlic, peeled and finely sliced
Method
Put the onion, garlic, ginger, lentils and water into a large, heavy-based saucepan, bring to the boil and then turn the heat down to an enthusiastic simmer. Stir in the ground turmeric and chilli, season and leave to simmer, covered, for twenty minutes.
To make the onion topping, cook the sliced onions in the oil in a shallow pan until they start to colour. Add the garlic and chilli and continue cooking until the onions are a deep golden colour. Set aside.
Once the lentils have been cooking for 20 minutes, uncover and turn up the heat, boiling hard for five minutes.
Remove the pan from the heat and add the cooked pumpkin flesh. Blend the soup until smooth, reheat then add the coriander. Serve in bowls with a spoonful of the spiced onions on top.
