Seasonal recipe No 9 – Grilled courgette, tomato and bean salad with basil sauce Ⓥ
There are plenty of tomatoes and courgettes in Camel CSA’s veg boxes this week. This delicious salad is a firm favourite in my household, especially when we have grown lots of basil. It comes from Jane Baxter at the Riverford Organics field kitchen.
Preparation Time: Overnight
Cooking Time: 15 minutes
Serves: 4
Ingredients
200g dried cannellini or haricot beans, soaked overnight
3 tbsp extra virgin olive oil
4 courgettes, cut into ribbons 5mm thick
a small punnet of cherry tomatoes, cut in half
sea salt and freshly ground black pepper
for the dressing:
1 bunch of basil leaves
1/2 garlic clove, crushed
a pinch of salt
100ml olive oil
Method
1. Put the drained beans in a large pan, cover with fresh water and bring to the boil. Reduce the heat and simmer for an hour or so, until tender. Drain, season to taste and dress with 2 tablespoons of olive oil.
2. Toss the courgettes with the remaining olive oil and grill on a ridged griddle pan (or under a hot grill) until tender and lightly charred.
3. For the dressing, put all the ingredients in a food processor or blender and whiz until smooth.
4. Gently mix the beans, tomatoes and courgettes together in a large bowl and add enough basil dressing to coat. Taste and adjust seasoning.
Notes
If you cheat and use tinned beans which have been rinsed and drained, this salad can be prepared in less than 30 minutes.
Nigel Slater makes a similar Courgette, tomato and ricotta bake, which also uses a generous amount of basil. The first time I made this dish I had a “senior” moment and used mozzarella cheese instead of ricotta. It was still very tasty! He has lots of other ideas on how to use up a bumper crop of courgettes.
Click here to see all the recipes that Camel CSA members have recommended so far.
