Seasonal local food recipe No.271 – Cauliflower ‘rice’


Cauliflower rice or couscous is in vogue at the moment as a low carb alternative.  Charlotte, the CSA publicity officer, was planning to have this with a chilli last night.  Recipe from BBC Good Food.

Serves 4

Preparation time: 3 minutes
Cooking time: 7 minutes

1 medium cauliflower
Good handful coriander leaves, chopped
Cumin seeds, toasted (optional)

Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice.  Tip into a heatproof bowl, cover with clingfilm, then pierce and microwave for 7 minutes on high – there is no need to add any water.  Stir in the coriander.  For spicier rice, add some toasted cumin seeds.

Follow us on FacebookFollow us on XFollow us on InstagramFollow us on Threads
Cornwall Development CompanyLeaderDEFRA
Okay, thank you
This website uses cookies, to read our privacy policy please click here.