Seasonal local food recipe No.232 – Frank’s mangetout and shitake mushroom stir-fry
My husband knocked up this tasty stir-fry with some of the veg box contents and served it with fried noodles and beansprouts.
Serves 2
Preparation time: 15 minutes
Cooking time:10 minutes
Ingredients
250g mangetout, trimmed
150g shitake mushrooms, sliced
1 onion, thinly sliced
1 tbs vegetable oil
4 cloves garlic, finely chopped
1 tbs fresh ginger, shredded
1 tbs oyster sauce
2 tbs water
Method
Heat a wok over a high heat and add the oil. When the oil is smoking add the onion, mushrooms and mangetout and stir fry for 3 minutes. Turn the heat to medium and add the garlic and ginger then stir fry for a further 30 seconds, taking care not to burn the garlic or ginger. Stir in the oyster sauce and water and cook for 2-3 minutes. Serve with noodles or rice.
