Seasonal local food recipe No.271 – Cauliflower ‘rice’
Cauliflower rice or couscous is in vogue at the moment as a low carb alternative. Charlotte, the CSA publicity officer, was planning to have this with a chilli last night. Recipe from BBC Good Food.
Serves 4
Preparation time: 3 minutes
Cooking time: 7 minutes
Ingredients
1 medium cauliflower
Good handful coriander leaves, chopped
Cumin seeds, toasted (optional)
Method
Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with clingfilm, then pierce and microwave for 7 minutes on high – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.
